Discover how Antoinette Lee’s New Normal Big Life podcast offers actionable health advice, practical resources and a community of support to help people overcome health challenges.
Hook: From struggle to strength — A journey of transformation
Imagine waking up every day with your body betraying you, a walker, caregiver and service dog your only companions as you face a reality where the simplest tasks feel impossible. This was the reality for Antoinette Lee, a woman who endured a traumatic brain injury, spine injury and PTSD. For a long time, life seemed like a struggle. But instead of succumbing to her circumstances, Lee transformed her health journey into something much larger — something that now helps millions of others regain control of their lives.
Enter New Normal Big Life Podcast, a powerful platform created by Antoinette Lee, MBAto help others tackle their biggest health obstacles. Through her podcast, she shares not only her own powerful story of recovery but provides listeners with real, actionable advice to improve their health. It is a podcast for those who refuse to stay stuck — and for those who are determined to take back control of their well-being. In addition to the podcast, Antoinette Lee is the health and wellness columnist for an international magazine with 1.5M readers in 200+ countries.
The spark behind New Normal Big Life
TheNew Normal Big Life Podcastdid not start as a wellness brand or a business idea. It started from a place of personal necessity. After recovering from multiple debilitating injuries and medical complications, Lee realized she was not alone in her struggles. Many people face similar challenges — whether it is a physical ailment, mental health issue, or a combination of both — most are not given the tools to take control of their own healing by their healthcare team.
That realization led to the birth of the podcast. What truly sets New Normal Big Lifeapart is Lee’s emphasis on tangible strategies. While many health podcasts share general advice, Lee ensures that every episode includes a practical roadmap, giving listeners clear steps to follow. And the podcast often features health, wellness and preparedness content with a side of adventure.
New Normal Big Life solves your biggest health challenge
Lee and her network of thousands of experts research timely or listener submitted questions. For example,the episode The Incredible BRAIN: A Health Protocol for Longevityis based on questions submitted by several listeners. And the guest is a Board-Certified Neurologist.
A recent episode features a dermatology expert in “Eczema, Acne and the Shocking Gut Connection in Skin Careto solve your family’s skin care problems.
Listeners can download step-by-step plans to take action based on the expert advice they have heard. This focus on real, implementable steps sets the New Normal Big Life podcast apart in the crowded field of health and wellness content. Listeners can access the free bonus content and downloadable strategies in their inbox by subscribing to NNBL.Blog.
Lee’s story is one of determination and hope, designed to inspire listeners. Lee went through the ups and downs of recovery, and she knows firsthand how challenging it can be to navigate health struggles. Her journey also demonstrates that change is possible. And the podcast teaches you how. In every episode, Lee invites experts to share their insights and practical tips, providing listeners with the tools they need to create their “new normal” and “live the biggest life they can dream”.
The breakthrough moment: A podcast that delivers more than just words
What truly distinguishes New Normal Big Lifefrom other health podcasts is its action-oriented approach. In an age where listeners are bombarded with endless information, Lee’s podcast cuts through the noise by offering straightforward, actionable advice.
Every episode includes free, downloadable resources that listeners can take with them — whether it is a checklist for healthier grocery shopping, a guide to improving mental health naturally, or expert advice on choosing the best hospital or doctor. These resources make it easy for people to move from knowledge to action.
Listeners are also drawn to the podcast’s authenticity. Lee’s journey from relying on a walker to becoming a source of inspiration for thousands of listeners as a sponsored whitewater kayaker is powerful and deeply relatable. She speaks to her audience as someone who has lived through the hardships and emerged stronger, and her vulnerability fosters a connection that encourages people to take that first step toward better health.
The key to success: Empowering listeners to take control
Lee’s story is about more than just recovery — it is about self-empowerment. Lee provides them with a roadmap. Whether Lee and her expert guests are discussing ways to reduce stress, improve brain function, or live a longer, healthier life, Lee’s approach is always grounded in practical, easy-to-follow strategies.
Unlike many health podcasts that simply discuss theories or abstract concepts, New Normal Big Lifeencourages listeners to actively participate in their own wellness. Through tools like downloadable guides, actionable wellness tips, and expert advice, Lee gives her audience a framework to turn knowledge into real-world results.
More importantly, the podcast fosters a sense of community. For Lee, the podcast is a way to build a community of people who are actively taking steps to improve their health and well-being. Listeners can join Lee every Wednesday at 10:00 AM CT on X–formerly Twitter, for virtual coffee in the cabin in an X space to talk about what is on their mind. Whether they are recovering from injury, seeking to improve their mental or physical health, or simply looking for a deeper sense of wellness, the New Normal Big Lifecommunity offers the resources and support they need.
Why New Normal Big Life podcastresonates: A new approach to health and wellness
The reason New Normal Big Liferesonates with so many is its honest, practical approach to health and wellness. The podcast’s content is not about quick fixes or trendy diets; it is about creating a sustainable, healthy lifestyle centered on the healing power of nature. Lee offers a realistic and balanced view of health, preparedness for the unexpected and adventure recognizing that every individual’s journey is unique, and the path to wellness is a personal experience.
Many health podcasts focus on abstract concepts and general advice, but Lee takes it a step further by providing clear and actionable strategies that people can incorporate into their everyday lives. From natural remedies to mindfulness practices, Lee’s podcast gives listeners the tools to live healthier, more intentional lives.
Call to Action: Step into your new normal big life today
If you are ready to take charge of your health and start living your best life, now is the time to tune in to the New Normal Big Life Podcast. Lee and her expert guests provide valuable, practical advice to help you on your health journey. Whether you are looking for tips on natural wellness, brain health, or longevity, this podcast has something for everyone.
Do not miss out on the opportunity to transform your life in the new year. Subscribe to the New Normal Big Life Podcasttoday atNNBL.Blogand get access to exclusive content and free resources designed to help you reclaim your health and live with purpose. Stay connected with Antoinette Lee, MBAand the podcast onTwitter,Instagram,TikTokandYouTube.
Start your journey today, and join the New Normal Big Life community.
