Cristie Robbins, founder of The Wellness Blueprint™ and a Certified Mental Wellness Coach, is gaining recognition for her work supporting women through burnout, hormonal shifts, and stress-related challenges. Drawing from personal and professional experience, Robbins has developed an approach to wellness that integrates mental health support, habit change, and education on the physiological effects of stress and hormonal transition.
Before launching The Wellness Blueprint™, Robbins spent over 20 years in corporate human resources and is credentialed with SHRM-CP and other wellness-focused certifications. Her background informs her understanding of workplace burnout and the emotional labor many women face. After encountering her own health challenges, Robbins transitioned into wellness coaching with a focus on practical, sustainable strategies grounded in behavior science and emotional well-being.
Robbins’ coaching model follows a multi-phase methodology that considers various dimensions of health, including mindset, lifestyle patterns, and physical resilience. Her framework emphasizes the importance of nervous system support, stress management, and informed decision-making when it comes to personal health routines. She encourages clients to explore the underlying factors affecting their energy, focus, and mood, rather than adopting one-size-fits-all plans or quick fixes.
“I work with women to understand the root contributors to how they feel—often it’s not just about hormones or fatigue, but also about the pace of life and chronic overextension,” Robbins explains. Her process is centered on education, consistency, and self-compassion, especially for women navigating high demands at home or work.
Robbins also speaks openly about her own experiences as a mother and business owner, underscoring the value of authenticity in wellness leadership. “I don’t aim for perfection—I aim for progress that fits real life,” she says. This transparency resonates with clients who may feel isolated by overly idealized images of health and productivity.
Clients who participate in The Wellness Blueprint™ often describe increased clarity around their health habits and a greater sense of agency in managing stress. While Robbins avoids making clinical or diagnostic claims, her coaching is designed to complement, not replace, professional medical care.
In addition to her work with clients, Robbins has authored articles on resilience and women’s health, and frequently engages in public speaking to raise awareness of burnout and mental load among women. Her emphasis on addressing wellness through a holistic lens aligns with a broader shift in how individuals and organizations are approaching mental well-being.
Looking ahead, Robbins is exploring opportunities to expand her coaching model through collaborative partnerships and educational content. She hopes to contribute to a broader conversation about sustainable wellness, particularly in settings where women’s needs have historically been underrepresented.
For more information about Cristie Robbins and The Wellness Blueprint™, visit The Wellness Blueprint, Instagram, or Facebook.
