Rae Francis Consulting, founded by therapist and executive life coach Rae Francis, is dedicated to supporting women in overcoming the mental health challenges of anxiety, depression, stress, trauma, and burnout. With over 16 years of professional experience, Rae blends her clinical expertise and personal experiences to offer a holistic approach to emotional well-being.
Her unique methodology combines scientific principles with leadership strategies to help women break free from limiting beliefs, manage stress, and step into their fullest potential.
An Integrated Approach to Mental Health and Personal Growth
Rae’s approach differs from traditional therapy by addressing not just symptoms, but the underlying beliefs and emotional patterns that shape a person’s mental health. Through her therapy and coaching programs, she guides clients through a process of healing that integrates neuroscience, somatic healing, and leadership techniques to foster long-term emotional resilience.
Rather than focusing solely on coping with life’s challenges, Rae helps clients rewire limiting beliefs, regulate their nervous systems, and build sustainable practices that promote joy, purpose, and self-trust. This comprehensive method empowers individuals to not only manage stress but also thrive in their personal and professional lives.
Healing from a Personal Journey
Rae’s own experiences with trauma, loss, and reinvention give her a deep understanding of the challenges her clients face. Her personal journey shapes the foundation of her work and enables her to connect with clients on a human level. “It is not your worst moments that define you—it is how you rise from them that shows your true strength,” she says, reflecting the core philosophy that guides her practice.
This perspective allows Rae to foster a healing environment where clients feel understood and supported through their emotional growth. Many have shared how her guidance has helped them navigate major life transitions and gain renewed confidence and purpose.
A Blend of Therapy and Leadership Coaching
Rae’s work extends beyond traditional therapy. She integrates cutting-edge techniques in neuroscience and psychology, complemented by leadership coaching for executives and professionals. Her expertise helps clients, particularly high-level professionals, manage stress, prevent burnout, and develop emotional intelligence—skills essential for personal growth and professional success.
Her corporate wellness training also focuses on creating mentally healthy workplaces. By helping businesses build supportive environments, Rae ensures that employees can thrive, both personally and professionally.
Supporting Women’s Empowerment
Central to Rae’s mission is helping women reclaim their worth. “Reclaiming your worth isn’t about proving yourself to others—it’s about recognizing that you are already enough,” she explains. Her goal is to empower women to step into their full potential by breaking free from societal expectations that often limit their growth.
Her book, It’s OK to Ugly Cry, explores the themes of emotional resilience and self-compassion, offering practical tools for navigating life’s challenges and building lasting self-worth.
A Leading Advocate for Mental Health
Beyond her therapy and coaching work, Rae is an active speaker and advocate in the mental health space. She regularly hosts workshops and speaks at conferences, aiming to break the stigma around mental health and provide actionable strategies for individuals and businesses to foster well-being. Rae’s programs address the mental health challenges many people face in their personal and professional lives, offering support and insight to help individuals navigate their journey to resilience.
Expanding Access to Mental Health Support
Rae Francis Consulting is committed to making mental health resources accessible. Through her social media platforms and blog, Rae shares valuable insights on topics like anxiety, stress management, and emotional well-being. She also offers personalized weekly therapy and coaching sessions, which can be accessed via her website.
For those seeking to deepen their healing journey, Rae is developing a workbook to accompany her book, It’s OK to Ugly Cry. This workbook will include journaling and reflection exercises to help individuals explore their self-worth and resilience. Additionally, an 8-week couples therapy program will soon be available, offering guidance to partners seeking to strengthen their communication and emotional connection.
Contact Information
For more information about Rae Francis Consulting, please visit www.raefrancisconsulting.com.
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Learn more about Rae’s weekly therapy sessions and programs here: Weekly Sessions.
About Rae Francis Consulting
Rae Francis Consulting offers a holistic approach to mental health, integrating neuroscience, emotional resilience, and leadership strategies to help individuals heal from trauma, manage stress, and achieve personal and professional growth. Led by Rae Francis, a licensed therapist and executive life coach, the practice supports clients in reclaiming their self-worth and building the tools needed to thrive in all areas of life.
