In the corporate grind, Miro Skorepa’s health had steadily deteriorated. By his 50s, he was 130 kg, chronically fatigued, and concerned about the fate that seemed inevitable based on his family history. But what happened next was transformative.
Instead of resigning to the idea that aging was inevitable, Miro made a conscious decision to redefine what aging could mean. He shed 40 kg, improved his health markers, and became more energized and focused than he had been in years. This transformation wasn’t just about losing weight or getting fit, it was about a holistic approach to his body and mind. Now, at 55, Miro is dedicated to helping others optimize their health as they age.
His new book, Aging Is Optional, offers a guide to his personal journey, combining scientific insights on mitochondrial function, cardiovascular health, and intermittent fasting, along with his own transformative story. It’s more than just a memoir; it’s a roadmap for those over 40 who want to age proactively, enhancing their vitality, and taking charge of their health.
The Corporate Burnout That Sparked a Change
Before Miro’s transformation, he was living the high-powered life of a corporate executive: constantly working, stressed, and fatigued. For years, he put his career first, ignoring the toll it took on his health. “I was always on the go, pushing myself until my health started to falter,” Miro recalls.
By the time he was 53, Miro reached a tipping point. His weight had reached 130 kg, and he struggled with constant fatigue, mood swings, and a decline in mental clarity. “I was living in denial, thinking this was just a normal part of aging,” he admits. “But I knew I couldn’t ignore it anymore, especially after watching my father’s health decline in his 50s.”
Instead of accepting this as his future, Miro decided to take action.
The Blueprint for Healthy Aging
Miro’s journey was not an overnight fix. It was a scientifically grounded process that involved trial, error, and continuous learning. Instead of relying on medications or surgeries, Miro turned to the emerging science of longevity. He focused on improving mitochondrial function, incorporating cardiovascular training, and adopting intermittent fasting, the three pillars that supported his new life.
Using a combination of blood tests, biological age assessments, and metabolic tracking, Miro meticulously adjusted his diet, exercise, and lifestyle. He eliminated processed foods, embraced intermittent fasting, and incorporated high-intensity interval training (HIIT) to enhance his cardiovascular health.
Over the course of a year, the results were striking. Not only did he lose 40 kg, but his health markers improved significantly. His energy levels soared, his cognitive clarity returned, and his physical abilities were stronger than they had been in years.
This wasn’t just about aesthetics; it was about redefining what it means to age well. Miro didn’t just transform his body, he reshaped his approach to life, health, and success.
A New Mission: Helping Others Age with Purpose
Miro didn’t stop with his personal transformation. Recognizing the profound impact this journey had on his life, he founded Zenith Swiss Longevity, a clinic dedicated to helping individuals optimize their health and navigate the aging process proactively. The clinic blends scientific research with tailored protocols, offering services like biological age assessments, mitochondrial health support, and personalized coaching.
At Zenith, Miro and his team work with individuals who want to improve their vitality, not just to extend their lifespan but to enhance their quality of life. The goal isn’t just to “manage” aging, but to actively engage with it and reshape it through science and data-driven solutions.
“We empower people to take control of their health and make informed decisions about how they age,” Miro explains. “It’s not about seeking quick fixes or following trends. It’s about creating sustainable health practices that help people feel their best at any age.”
Aging Is Optional: A Guide for Proactive Health
Miro’s book, Aging Is Optional, serves as both a personal memoir and a practical guide. He shares the story of his transformation and the science behind it, offering actionable advice for anyone who wants to slow down or potentially reverse some of the effects of aging.
“Aging doesn’t have to be a process of decline,” Miro says. “It’s about embracing the power of choice. You can choose to optimize your health, live with vitality, and build a strong, sharp, and vibrant life well into your later years.”
For those over 40, the book offers a wake-up call. It challenges the common belief that aging means inevitable decline, encouraging readers to design their vitality and take charge of their health.
Key Insights from Miro’s Approach to Longevity:
- Cardiovascular Health is Key: Miro emphasizes that VO₂ max an indicator of cardiovascular endurance, is one of the most important markers for longevity. “It’s not just about surviving; it’s about thriving,” he says.
- Science-Based Solutions: Miro’s approach is rooted in data. By using measurable assessments and biological tests, he ensures that all health decisions are evidence-based, not based on guesswork.
- Midlife as a Time for Reinvention: Aging can be an opportunity to reinvent yourself. Miro believes that midlife is an ideal time to build new habits, rediscover your potential, and approach life with fresh energy.
- Personalized Health Plans: Everyone’s health journey is different. Zenith Swiss Longevity tailors its protocols to each individual, ensuring that every person receives a plan that works with their unique biology.
- Optimizing Mitochondrial Function: Mitochondria are at the heart of energy production. By optimizing mitochondrial function, Miro’s approach supports energy levels and overall well-being.
Why Aging Is OptionalShould Be on Your Reading List
Miro’s story offers hope for those who feel that aging is an unavoidable decline. His transformation proves that with the right approach, it’s possible to improve your health and vitality at any age. Whether you’re an executive, athlete, or someone simply looking to feel better, Aging Is Optionalprovides a framework for taking charge of your health.
And it’s not just theory, Miro is living proof that change is possible. At 55, he trains like an athlete, runs a thriving longevity clinic, and is on a mission to help others reclaim their vitality.
For anyone over 40, Aging Is Optionalis a powerful reminder that it’s never too late to take control of your health and create a vibrant future.
Take the First Step Today
Don’t wait for aging to happen to you. Take control of your health and start your own transformation today. VisitZenith Swiss Longevityto learn more about Miro’s approach and how you can optimize your health.
Aging is optional and the best time to start is now.
