Ebb and Flow Nutrition and Mental Health Counseling offers a groundbreaking approach to therapy, blending cutting-edge Brainspotting techniques, spiritual healing, nutrition, and women’s empowerment.
In a quiet Seattle therapy office, Brooke Brandeberry, founder of Ebb and Flow Nutrition and Mental Health Counseling, welcomes clients seeking profound, fast change. For many, this therapy is not just about words and feelings. It’s about reclaiming control over their lives through the healing of body, mind, and soul.
Brooke’s practice represents a departure from traditional therapeutic methods. It offers a fresh, holistic approach combining Brainspotting, a brain-based trauma therapy, with intuitive healing, spirituality, and nutrition. The result? A transformative experience that delivers what feels like months of therapy in a single day.
The Birth of Ebb and Flow
Brooke Brandeberry founded Ebb and Flow with a vision: to help women heal in a comprehensive, supportive, and empowering environment. “I wanted to create a place where women could heal their relationships with their bodies, minds, and souls. A place to release past traumas, limiting beliefs, and find the space to live their potential,” she says.
The name, “Ebb and Flow,” encapsulates the therapeutic process. Like the rhythmic movement of the ocean, life moves in cycles of highs and lows. Therapy, at Ebb and Flow, is about navigating these cycles with grace and resilience, empowering clients to find balance and alignment in their lives.
With a scientific foundation in Brainspotting, a technique that uses eye positions to access deep trauma, Brooke provides her clients with a pathway for fast, lasting transformation. But that’s not all. She combines this with a holistic approach that nurtures the whole person — integrating spirituality, nutrition, and emotional healing.
Breaking the Mold: The Power of Therapy Intensives
One of the unique offerings of Ebb and Flow is the therapy intensives — long, deep-dive sessions lasting from four to six hours. These are transformative experiences designed for those looking for fast and significant change. “A single therapy intensive can equate to six months of traditional therapy,” Brooke explains.
These intensive sessions are not just about processing thoughts and emotions. They are an immersive experience designed to uncover the root causes of trauma, limiting beliefs, and emotional blockages. It’s a process that allows clients to dig deep, heal rapidly, and leave feeling revitalized.
Brooke’s therapy sessions differ from conventional therapy, which often follows a slower, more structured path. By creating space for long, uninterrupted sessions, clients can experience breakthroughs in a fraction of the time they’d typically expect. “I offer a more intuitive approach, listening to my clients on a deep, energetic level,” she adds. “This allows me to provide the most transformative, effective care.”
Brainspotting: A Revolutionary Approach to Trauma Healing
Brainspotting is at the heart of Ebb and Flow’s healing process. Brooke is one of the only 40,000 Certified Brainspotting Practitioners in the world, a distinction that sets her apart in the mental health community. Unlike traditional therapies that focus primarily on talking through problems, Brainspotting directly targets the brain’s neural pathways to process unresolved trauma and negative emotions.
As Brooke explains, “Brainspotting is a highly effective technique for those dealing with deep-seated trauma. It helps release the emotional charges trapped in the brain’s subcortical regions, where trauma resides.” This can help clients overcome issues ranging from PTSD and childhood trauma to performance anxiety and depression.
The results speak for themselves. Clients leave feeling lighter, more empowered, and equipped to navigate life’s challenges with renewed strength.
Empowering Women, Transforming Lives
The core of Ebb and Flow’s practice is empowering women to take control of their mental, emotional, physical, and spiritual health. Brooke’s work with clients extends beyond the therapy session. She works with women to help them reclaim their worth, release limiting beliefs, and step into their fullest potential.
Her work with trauma survivors, particularly those who have suffered accidents or difficult life events, has earned her a reputation for producing exceptional results. “When working with accident survivors, I help clear their PTSD related to the trauma, enabling them to move forward with their lives,” she says.
Through Ebb and Flow, Brooke also offers a 12-week Holistic Health Program focused on changing health behaviors that directly support mental health. This program combines the nutritional component that Brooke integrates into her practice, offering clients tools to fuel their bodies while healing their minds.
Holistic Healing: A Whole-Person Approach
What sets Ebb and Flow apart is the seamless integration of spirituality with science. While many therapists might focus exclusively on the mind, Ebb and Flow takes a full-body, mind, and soul approach. “I believe in treating the whole person,” says Brooke. “I want to heal my clients on all levels — physically, emotionally, and spiritually.”
For those interested, Brooke incorporates intuitive healing and spiritual practices to support her clients’ journey. This approach fosters a deeper sense of connection and healing, empowering clients to find balance, peace, and joy in their lives.
Nutrition is another key component of Ebb and Flow’s holistic approach. Brooke believes that physical health directly impacts emotional and mental well-being. By guiding clients toward proper nutritional choices, she helps them achieve better health, both inside and out.
What Makes Ebb and Flow Unique Today
Brooke’s unique blend of Brainspotting, spiritual healing, and nutrition makes Ebb and Flow a standout in the therapy world. She doesn’t adhere to the rigid, one-size-fits-all approach seen in many other therapy practices. Instead, she tailors her methods to the individual needs of each client, offering a deeply personalized experience.
Her ability to work intuitively with each client is what sets her apart. As an Empath, Brooke is able to connect on a deep emotional level, understanding and addressing the root causes of her clients’ struggles. This allows her to offer a truly transformative experience that leads to fast, meaningful change.
Ebb and Flow’s personalized approach, combined with its holistic care and trauma-healing techniques, allows clients to experience profound healing and lasting results.
Take the First Step Toward Transformation
If you’re ready to break free from the past and step into the future with a renewed sense of empowerment, Ebb and Flow is the place to begin your journey. Whether you’re dealing with trauma, seeking fast change, or simply ready to invest in your mental and physical health, Ebb and Flow offers the tools, support, and personalized care you need to transform your life.
Take the first step toward healing today by booking a therapy intensive or learning more about Brooke’s Holistic Health Program. Let Ebb and Flow help you unlock the potential you were meant to live — one full of connection, creation, and success.
Visit Ebb and Flow Nutrition and Mental Health Counselingto learn more and schedule your session.
For more about Ebb and Flow’s approach and services, visit their social media: Facebook, Instagram, and YouTube.
