Colorado, USA – May 2025 – Monique THE MindBody Coach, a renowned provider of massage therapy continuing education and mind-body coaching, is proud to announce the release of her new book, How To Unapologetically Unfuck Yourself: A MindBody Approach To Breaking Patterns & Building The Life You Want. The book is designed to empower individuals to break free from limiting beliefs, unhealthy patterns, and self-sabotaging behaviors, while offering practical tools for creating meaningful and lasting change.
Monique Derouen, the founder of THE MindBody Coach, has dedicated her career to blending the practices of massage therapy and mind-body coaching to offer transformative personal development programs. As an educator, Derouen works with numerous mind-body coaches and offers continuing education to massage therapists looking to deepen their skills and understanding of how the mind and body influence one another.
“I wrote this book because I believe that personal transformation is not only about healing the body, but also addressing the mental and emotional patterns that hold us back,” said Derouen. “This book is a roadmap for anyone looking to make a lasting change by addressing the root causes of their challenges and building a life they truly desire.”
Monique THE MindBody Coach has long been known for her commitment to empowering others by focusing on the deep connection between the mind and body. Derouen’s unique approach to coaching integrates the principles of massage therapy, body awareness, and emotional healing, offering a holistic perspective that stands out in the industry.
Unlike many traditional self-help methods, which often focus solely on mindset or behavior, How To Unapologetically Unfuck Yourself provides a comprehensive framework that integrates both physical and psychological aspects of well-being. Readers are guided through a series of exercises that allow them to uncover and address long-standing beliefs, past traumas, and ingrained patterns that may be keeping them stuck. By reconnecting with their body, readers can better understand how their thoughts and emotions manifest physically, and use that awareness to drive meaningful change.
Through her book and coaching, Derouen aims to help individuals create lasting transformations by breaking free from unhealthy patterns, rebuilding self-worth, and stepping into their authentic power. The book offers actionable steps and practical tools that are accessible to readers from all walks of life, whether they are seeking personal growth, healing, or simply a new perspective on how to approach their challenges.
Monique THE MindBody Coach’s unique approach to personal development and education has garnered attention and recognition in the wellness community. Derouen’s innovative techniques have helped numerous clients and students gain a deeper understanding of themselves, their bodies, and their ability to create lasting positive change. In addition to her coaching programs, she continues to offer continuing education to massage therapists, helping them integrate mind-body techniques into their practice for better client outcomes.
How To Unapologetically Unfuck Yourself is now available for purchase through major online retailers and at selected bookstores. For more information about the book and THE MindBody Coach’s services, please visit THE MindBody Coach.
For media inquiries, please contact:
Monique Derouen
Phone: 970-713-9708
Email: [email protected]
