Prolean Training, a Denver-based private personal training studio, is redefining fitness by simplifying the approach to health and wellness. Founded by fitness experts Alexandre Carneiro and Siera Capesius, Prolean Training offers personalized fitness solutions that aim to make getting in shape accessible and sustainable for everyone. With nearly two decades of experience in the fitness and nutrition industries, the founders are committed to making fitness simpler, less confusing, and more effective for their clients.
Alexandre Carneiro, a globally recognized personal trainer, has been awarded numerous international accolades for his work with pro athletes, celebrities, and everyday individuals. His career as a television health host and published author has shaped his belief that health is not just about exterior changes but about overall wellness. Carneiro’s work has transformed the lives of many, helping them to feel healthier and more confident, both inside and out.
Siera Capesius, a dedicated nutritionist, has helped hundreds of individuals in Colorado by providing them with practical, easy-to-follow nutrition guidance. Her expertise in the kitchen has been featured in publications like Denver Life and Women’s Health, offering simple and effective recipes for anyone seeking to improve their health without the complexity often associated with cooking.
Together, Carneiro and Capesius founded Prolean Training with the mission to eliminate the overwhelming and contradictory information that floods the fitness industry. Their goal was clear: to create a space where people of all ages and fitness levels could receive clear, actionable, and sustainable advice on improving their health. Prolean Training isn’t just about helping individuals achieve a certain aesthetic goal; it is about empowering clients to live longer, healthier, and pain-free lives.
What makes Prolean Training stand out is their unique, client-first approach. Each new client begins their journey with a 3D body scan, which provides an in-depth understanding of their current health status, including body composition, posture, measurements, and bone density. This data helps the Prolean team craft personalized training and nutrition plans tailored to the individual’s goals and needs, instead of offering one-size-fits-all solutions.
At Prolean Training, the commitment to a holistic approach goes beyond the gym and nutrition plans. Clients also receive access to the exclusive Prolean handbook, which provides them with valuable lifestyle advice on everything from sleeping better to eating healthily while traveling. The handbook serves as a roadmap to a healthier lifestyle, helping clients understand how they can integrate fitness, nutrition, and well-being into their everyday lives.
While many fitness programs focus solely on aesthetics, Prolean Training places equal emphasis on functional health improvements. Their clients not only see changes in their appearance but also experience benefits like lower blood pressure, improved mobility, and the ability to live with less pain and greater vitality. For Prolean, fitness is about improving quality of life in every way, not just hitting a physical goal.
Prolean’s philosophy is simple: fitness should be for everyone, regardless of their financial background or experience level. The program is designed to be accessible to all, with an emphasis on sustainability. Clients don’t need to be experts in nutrition or exercise to succeed; Prolean Training helps guide them every step of the way.
In a fitness world filled with complicated and contradictory advice, Prolean Training stands out by breaking down barriers and offering practical, easy-to-understand solutions. Whether you’re a beginner looking to get started or someone who has struggled to achieve lasting results, Prolean Training’s approach can help you reach your health and wellness goals.
For more information about Prolean Training, visit their website at www.ProleanTraining.com. You can also follow them on Instagram at @ProleanTraining and check out their customer reviews on Google at Prolean Training Reviews.
