Jane Fonda’s Enduring Legacy in Fitness and Activism
Jane Fonda, at 87, continues to inspire through her multifaceted career that spans decades in entertainment and activism. Often recognized for her influential contributions to both film and fitness, Fonda’s journey reflects her commitment to societal change and personal well-being.
Looking Ahead: Jane Fonda in 2025
During a recent conversation, Fonda shared her vision for the future. Reflecting on her priorities, she stated:
“What I do to protect democracy and the planet is strategic, I know that I do it with a group of very clever people and know what we are doing. It makes a difference, keeps making a difference, it brings great joy to me. I exercise every day – so I have a good attitude so I stay positive.”
Reviving Fitness through Virtual Reality
Fonda is taking her passion for fitness to new heights with the VR fitness app Supernatural on Meta Quest. Known for her iconic workout videos in the 1980s and 1990s, she now embraces technology to engage a new audience.
Expressing her enthusiasm for this venture, Fonda noted the importance of music and immersive environments in her fitness series:
“That’s why I always incorporate music. It can effectively work in some beautiful or attractive environments. I thought – I want to be a part of it and I really enjoyed it.”
A Unique Fitness Experience
Fonda was instrumental in developing a four-part fitness series combining Supernatural’s boxing and flow workouts with lower-impact stretching routines. The workouts showcase stunning virtual locations, including:
- Machu Picchu
- A serene lake in Korea with a nearby temple
- A breathtaking volcano
Her choice of engaging music enhances the atmosphere, making workouts both enjoyable and effective.
Addressing Fitness Misconceptions
Fonda also addressed a common misconception associated with fitness mantras, clarifying her stance on the phrase, “no pain, no gain.” She stated:
“One of the things that confuse me is that they are believed to say, ‘There is no pain or profit,’ but that wasn’t me. I think it’s dangerous to say it.”
Instead, she emphasizes a healthy approach to exercise, encouraging listeners to recognize the difference between beneficial and harmful discomfort during workouts.
Fostering Longevity in Health and Activism
As she continues her efforts in both fitness and activism, Fonda attributes her longevity to a proactive lifestyle. She stated:
“I remained strong and flexible, because I exercise regularly. I’ll keep interested – I’ll stay involved. Perhaps most importantly, I’m not a loose cannon.”
Fonda highlights the importance of collaboration, surrounded by insightful individuals in various fields, reinforcing the necessity of unity in tackling global challenges.
Conclusion
Jane Fonda’s remarkable journey through fitness and activism showcases her resilience and adaptability. By embracing innovative platforms like VR, she not only continues to promote health and wellness but also remains an influential advocate for change.
