At Cognitive Reset Counseling, a cutting-edge psychotherapy practice located in the heart of New York City, clients are offered more than just traditional therapy. The practice integrates the latest in neuroscience with psychotherapy to provide a unique, science-backed approach to mental health and well-being. Under the leadership of Stephanie Sanz, CEO, Neurofeedback Clinician, and Psychotherapist, Cognitive Reset Counseling has set itself apart by offering advanced techniques such as qEEG brain mapping and Neurofeedback to address the needs of clients in a way few other practices do.
Cognitive Reset Counseling uses proven therapeutic methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside the revolutionary approach of Neurofeedback. This combination aims to help clients address a range of mental health challenges, from anxiety and depression to trauma and stress, empowering them to reclaim their lives and achieve lasting change. The practice’s innovative use of technology to aid therapy provides faster, more effective symptom relief by tailoring interventions to the individuals needs.
What makes Cognitive Reset Counseling stand out is its integration of qEEG brain mapping, a sophisticated technology that records brain waves in real time. This allows clinicians to pinpoint areas of the brain that require support and create a customized treatment plan. This is a far more direct and personalized approach than traditional methods, providing quicker and more efficient paths toward mental wellness.
Having struggled with panic disorder for decades, Stephanie Sanz knows firsthand the challenges of managing anxiety and stress. Drawing from her own experiences and training, she has cultivated a deep understanding of the potential for Neurofeedback therapy to help individuals overcome mental health struggles. “I know how hard it is to deal with anxiety and to feel like your brain is ‘broken.’ After discovering neurofeedback, I became empowered and really felt like I could move beyond the anxiety and start living up to my potential. I want to help people do the same.”
Using neurofeedback to treat anxiety and trauma has become more widely understood and embraced. Dr. Bessel Van Der Kolk, the renowned author of The Body Keeps the Score, has long advocated for the use of Neurofeedback in treating anxiety and trauma. Neurofeedback, according to Dr. Van Der Kolk, allows individuals to retrain their brains to process emotions and thoughts more effectively. This form of therapy helps manage stress and trauma by regulating brain activity, which can have a significant impact on mental health outcomes.
Cognitive Reset Counseling also offers treatment for ADHD. Using a remote online assessment, the ADHD specialist can tailor a treatment plan and provide clients with practical tools and techniques to address their ADHD concerns.
Neurofeedback therapy is still relatively rare among psychotherapists. In a city like New York, where mental health challenges are common, Cognitive Reset Counseling’s ability to combine innovative technology with therapeutic approaches sets it apart from your traditional psychotherapy practice. It is one of the few in the area to offer this to clients.
At Cognitive Reset Counseling, the goal is not just symptom relief, but achieving a true “cognitive reset.” Clients are empowered to take control of their mental health, with the knowledge that their treatment plan is uniquely suited to their needs. This approach helps build resilience, enhancing the overall quality of life for each individual.
In addition to neurofeedback and psychotherapy services, Sanz also offers an online coaching course specifically designed to help individuals reduce anxiety quickly. “I have met people around the world that want to work with me on their anxiety but there are limitations to how I can help as a therapist. So, as an anxiety coach, I created an on demand online course for people to work on their anxiety,” Sanz said. The course integrates psychology, neuroscience, and spirituality to provide practical tools for managing anxiety and stress. It’s part of her broader mission to make mental wellness accessible to a wider audience and provide the resources needed for individuals to take control of their mental health abroad and on their own time.
Whether through traditional therapeutic methods or advanced Neurofeedback, the team at Cognitive Reset Counseling is dedicated to helping clients transform their mental health and achieve a brighter, more peaceful future.
To learn more about the services offered at Cognitive Reset Counseling, or to schedule a consultation, visit their website at www.cognitiveresetcounseling.com.
For more information or to read client reviews for Cognitive Reset Counseling, visit their profile on Zocdoc at this link.
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