Monique Derouen, known as Monique The MindBody Coach, is reshaping the landscape of wellness through a deeply personal and transformative approach. As the owner of Breaking the Barriers and a retreat leader based in Glenwood Springs, Colorado, Monique specializes in guiding women through healing generational chronic pain and trauma. With a strong foundation in somatics and holistic wellness, her work integrates the physical, mental, emotional, and spiritual aspects of health to create lasting change.
Her journey into mindbody coaching is rooted in personal experience. After enduring a 20-year struggle with chronic pain, Monique discovered its deep emotional and psychological origins. This revelation became the catalyst for her mission: helping others reconnect with their bodies and minds, addressing trauma at its root, and breaking cycles of pain that have persisted across generations.
Through personalized coaching, engaging workshops, membership programs, and immersive restorative retreats, Monique offers a multifaceted approach to healing. Her work incorporates somatic practices, self-care strategies, and metaphysical healing, creating a unique and effective path for those seeking relief from physical ailments caused by unresolved emotional trauma.
Monique has earned recognition as a featured speaker at wellness conferences across the country, where she shares her expertise in natural healing and mindbody practices. Her impact has been acknowledged with the title of Best Life Coach in Glenwood Springs, solidifying her reputation as a leader in holistic health and personal transformation.
A key component of Monique’s work is the intimate retreat experiences she hosts at her home in Colorado. These retreats provide a nurturing environment for deep healing, allowing participants to step away from the distractions of daily life and focus on their well-being. By combining somatic exercises, mindfulness practices, and supportive community connections, these retreats facilitate profound personal breakthroughs.
Monique’s influence extends beyond individual coaching and retreats. She has recently expanded her reach by offering international Continuing Education Units (CEUs) for bodyworkers, helping professionals deepen their understanding of mindbody healing and apply these principles in their own practices. Her commitment to education and empowerment ensures that more people have access to effective, natural healing methods.
What sets Monique apart is her holistic, integrated approach to wellness. Unlike conventional methods that treat physical symptoms in isolation, she addresses the interconnectedness of mental, emotional, physical, and spiritual health. By guiding clients through the process of uncovering and resolving deep-seated trauma, she helps them achieve sustainable healing and personal growth.
A core belief that drives her work is the understanding that “Mental and emotional trauma become physical ailments. The body feels what the mind experiences.” This philosophy underpins her coaching, encouraging clients to recognize the ways in which their emotional histories manifest in their bodies and providing them with the tools to heal from the inside out.
Monique’s dedication to helping women reclaim their health and happiness has made a lasting impact in the wellness community. As she continues to expand her offerings, from transformative retreats to professional training programs, her mission remains clear: to provide accessible, natural healing that empowers individuals to break free from cycles of chronic pain and trauma.
For more information on Monique’s coaching, retreats, and workshops, visit her platforms:
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MindBody Healing Community
