Greensboro, NC – Little Seed Counseling, PLLC, a queer and neurodivergent-affirming mental health counseling practice, has become a cornerstone of compassionate care in Greensboro, North Carolina. Founded by Jena Plummer, LCMHC, LCAS, Little Seed Counseling is dedicated to supporting individuals on their journey of personal growth by honoring their individuality and providing a space where they can feel seen, heard, and understood.
The practice was born out of a simple but powerful belief: that everyone deserves the opportunity to grow into their fullest selves with the right support. As the founder of Little Seed Counseling, Jena Plummer has created a practice that emphasizes authenticity, connection, and empowerment for clients. “At Little Seed, we believe healing doesn’t come from fixing what’s ‘wrong’, it comes from understanding what’s been unmet, unspoken, or unsupported,” said Jena. “We’re not here to mold people into something more “palatable”, we’re here to make space for their truest selves to grow.”
Little Seed Counseling’s commitment to affirming care goes beyond the therapy room. Jena and her team are deeply invested in the broader Greensboro community, working tirelessly to support local businesses, organizations, and initiatives that align with their values. “Therapy is just one part of what we do. We’re also committed to building a community where being different isn’t something to hide, but something to honor,” said Jena. This approach has solidified Little Seed Counseling as a vital and positive force in the community, where clients not only receive therapy but also become part of a larger network that values authenticity and inclusivity.
An important element of the practice’s mission is the focus on the unique needs of neurodivergent individuals, particularly adults who may not have had access to a timely or affirming ADHD diagnosis. “I know what it’s like to feel like you’re just barely keeping up,” said Jena, who is a late-diagnosed ADHD adult herself. “My goal is to offer the kind of assessment I wish I’d had—clear, validating, strengths-based and actually helpful.” Through a compassionate, accessible, and understanding ADHD assessment process, Little Seed Counseling provides clients with not just a diagnosis, but with insightful tools for navigating their lives in a way that honors their neurodivergence. “So many adults, especially women and LGBTQ+ folks, spend years blaming themselves for symptoms that were really signs – signs that they needed more support and different skills other than a calendar and a timer” said Jena. “We’re here to help our clients make sense of their story and see themselves through a more compassionate lens.”
The inclusive, non-judgmental approach at Little Seed Counseling is something that makes the practice stand out from others in the field. Many clients initially come to therapy believing they are “broken,” only to realize they’ve been trying to survive in a world that wasn’t designed with their needs in mind. Little Seed Counseling’s therapeutic approach helps clients not only heal but also grow into their true selves by meeting them exactly where they are. “Affirming care means we don’t ask clients to shrink themselves to get well. We meet them where they are and help them grow into who they already are.”
While therapy is a key component of the services provided, Little Seed Counseling is equally focused on creating a sense of connection outside the office. “Connection is at the root of all healing,” Jena explained. “That’s why we collaborate, show up for community events, and help clients find support beyond our office walls.” This holistic approach helps individuals feel more empowered and connected, both to the practice and to their community at large.
Little Seed Counseling has garnered recognition not just for its personalized care but for its holistic and community-focused approach. Whether offering therapy for individuals navigating ADHD, queer identity, neurodivergence, or a wide range of other concerns, the practice’s mission remains the same: to provide a compassionate, inclusive, and affirming space for people to grow.
For more information on Little Seed Counseling or to schedule an appointment, visit Little Seed Counseling.
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