In a world where women are expected to carry it all — the household, the career, the emotional labour — it’s no wonder so many are quietly burning out. Behind the polished lives and busy calendars, there’s often a deeper story: one of stress, anxiety, exhaustion, and the silent question, “Is this all there is?”
For Susanne McAllister, a licensed therapist, counsellor, intuitive guide, and author, that question isn’t just professional — it’s personal.
“I’ve been through the fire,” she says. “And I’ve learned that healing isn’t about becoming someone new. It’s about remembering who you are — underneath the fear, the fatigue, and the noise.”
With over 20 years of experience in the holistic field, Susanne is the founder of Susanne McAllister Wellness, dedicated to helping women release chronic stress, regulate their nervous systems, and reconnect with themselves through embodied self-awareness and nervous system education.
But her work is more than therapeutic. It’s transformational.
A Life of Loss, Awakening, and Purpose
At just 17, Susanne had a near-death experience that would shift the entire trajectory of her life. I felt the peace and I came back knowing we are so much more than our pain,” she recalls.
Decades later, that belief would be tested again when her husband passed away. Suddenly widowed at 43, Susanne was plunged into grief while raising a family and holding space for others in her therapy practice.
“It was a complete breaking open,” she says. “But it also deepened my work. I realised that healing isn’t linear or intellectual. It’s embodied. It lives in the nervous system. And it starts with safety.”
Rewriting the Story of Wellness
Through her practice and programs, Susanne offers a powerful reframe of how we think about healing — moving away from diagnosis and “fixing” toward nervous system understanding, somatic integration, and soulful reconnection.
Her latest book, The Anxiety Detox: Therapist Secrets to Zen in 30 Days, captures this philosophy beautifully. Designed as a practical and sacred 30-day journey, the book combines clinical wisdom with gentle embodiment tools — including breathwork, journaling prompts, and lifestyle practices that help women shift from fight-or-flight into calm, clarity, and connection.
“This isn’t just about anxiety,” Susanne says. “It’s about stress. Overwhelm. Emotional disconnection. Feeling lost in the middle of your own life. And learning how to come home to your body — and your truth.”
The book isn’t a replacement for therapy but a complementary guide for women seeking grounded, daily practices that support emotional clarity and nervous system resilience.
Introducing The Anxiety Detox 30-Day Healing Journey
For those who want to experience a more structured approach to managing anxiety, Susanne McAllister has launched The Anxiety Detox 30-Day Healing Journey. This program blends trauma-informed therapy, somatic tools, and soulful practices to help women address the root causes of anxiety in just 10 minutes a day.
At an accessible price of $37 for lifetime access, this healing journey is designed to provide an easy entry into transformative practices that promote emotional regulation, clarity, and calm.
For more information or to join the 30-day healing journey, visit: susannemcallister.com/TheAnxietyDetoxA30DayHealingJourney.
The Soul Sisters Inner Circle: A Sanctuary for Women Ready to Rise
Building on the energy of her book, Susanne created the Soul Sisters Inner Circle — a monthly membership community for women who want not just tools, but togetherness.
Inside the Inner Circle, members receive:
- Guided nervous system practices
- Feminine embodiment rituals
- Monthly meditations and themes
- Live healing circles and workshops
- A supportive, non-judgmental community
“This isn’t a self-help group. It’s a sacred sisterhood,” Susanne explains. “It’s a place where women get to be witnessed, held, and reminded that they are already enough.”
The format is designed for women who crave consistency and community while navigating stress, grief, burnout, menopause, identity shifts, and the quiet ache of “something more.”
A Science-Backed, Soul-Led Approach
What sets Susanne apart is the way she merges clinical training with soulful embodiment.
Her work draws from a wide range of modalities — including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, mindfulness, amino acid therapy, and feminine embodiment practices — creating a deeply integrative and trauma-informed approach.
Yet, despite the science, her tone is tender. Her language is gentle. And her belief is unwavering: that healing is your birthright — and it’s possible.
Healing for the Real World
Susanne’s teachings reflect a growing shift in how we view mental and emotional wellness. Rather than isolating symptoms or labelling pain, she invites women to explore the root causes — often found in the nervous system, shaped by stress, societal conditioning, and generational patterns.
Her programs are not a substitute for formal mental health care — and she’s clear about that. But they are an invitation to reclaim your agency, to understand your body, and to feel supported by a guide who has walked the path herself.
“You don’t need to be healed to be whole,” she says. “You just need a safe space to land. That’s what I offer.”
A Joyful, Embodied Life
Now based in Melbourne Australia, Susanne loves to dance, sips ceremonial cacao and chai, loves to walk the beach at sunset, and — in her latest chapter — is learning to DJ.
“It’s part of my healing too,” she smiles. “Joy is medicine. Rhythm is regulation. And play is sacred.”
Her message to women is clear: You don’t have to wait until you’re burned out, broken, or at rock bottom to begin healing. You can start exactly where you are — with your breath, your body, and a little bit of support.
Where to Begin
Whether you’re navigating anxiety, grief, emotional overwhelm, or the quiet sense that something in your life no longer feels aligned — Susanne McAllister’s work offers a gentle, grounded, and empowering way forward.
Because healing isn’t fixing. It’s remembering. It’s a feeling. And ultimately — it’s coming home.
Learn More:
📘 Order the Book: The Anxiety Detox: Therapist Secrets to Zen in 30 Days on Amazon
🌕 Join the Inner Circle: www.susannemcallister.com/membership
🎧 Listen: Soul Sisters Podcast — on Spotify & Apple
🌿 Follow Susanne: @susannemcallister
🧘♀️ Free Meditations: Insight Timer → [Link Here]
📍 Website: www.susannemcallister.com
Media Enquiries
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📞 +61 403 119 977
