Susan Donnelly, a veteran ultra runner and strategy and mindset coach with over 150 100-mile ultra finishes, is excited to announce the launch of her new podcast, Unstoppable Ultra Runner. This show is dedicated to helping ultra runners of all levels improve their mental resilience and develop the mindset required to push past self-doubt, overcome race-day obstacles, and achieve their most ambitious running goals. With nearly 30 years of experience and over 150 completed 100-mile ultra races, Susan offers actionable insights drawn from her personal journey and expertise.
Ultra running is a sport known for its physical demands, but for many runners, the mental side of the sport is the key to long-term success. Unstoppable Ultra Runner will focus on the mental strategies that bridge the gap between physical preparation and race-day success. Susan Donnelly’s approach emphasizes mindset training, resilience, and emotional endurance, offering runners a comprehensive plan for their ultra journey.
“The missing piece for many ultra runners is mental training,” says Susan Donnelly. “You can have the best training in the world. But if you doubt yourself, the training won’t matter.” She recognizes that many ultra runners work tirelessly to build their physical endurance, but fail to give the same attention to their mental conditioning, often leading to burnout or self-doubt during races. Her podcast is designed to provide practical, actionable advice that can help runners at every stage of their ultra career, from first-time participants to seasoned veterans.
With her vast experience, including over 150 100-mile ultra finishes, Susan’s guidance brings a unique and powerful perspective to the ultra running community. As someone who was told she would never succeed in running during her younger years, Susan has firsthand knowledge of overcoming mental barriers and pushing through tough challenges. “Confidence doesn’t show up before the leap. Confidence is built in the doing, in the claiming, in the reps, in the training,” she shares. Her approach is grounded in the belief that ultra running is more than just physical strength; it’s about building mental resilience and pushing through the mental blocks that often derail runners.
A key message in the podcast is that ultra running isn’t reserved only for the young or elite. “You don’t have to earn your place in this sport with perfection or humility. You belong because you showed up,” says Susan. Her focus on mindset allows her to reach runners of all ages and abilities, offering a coaching style that is personal, relatable, and especially tailored for those who may be balancing the demands of family, work, and aging.
The podcast will address common challenges ultra runners face, such as self-doubt, race-day anxiety, and mental fatigue. Susan uses her own experience and coaching expertise to help runners understand that it’s not about being tough enough to finish, but rather learning how to manage mental fatigue. “We don’t quit because we’re not tough enough. We quit because our brains are wired for survival, not finish lines,” she explains.
By focusing on the mental side of training, Unstoppable Ultra Runner offers something unique to the world of ultra running. Runners will gain tools to build their mental stamina, cultivate a positive mindset, and, ultimately, run their best races. The show is a reminder that ultra running is a journey that requires both physical preparation and mental fortitude.
With over 150 100-mile ultra finishes under her belt, Susan Donnelly has become a trusted name in the ultra running community. Her podcast is set to help even more runners reach their full potential, providing them with the support they need to face mental challenges and race with confidence. Whether aiming for a first finish or striving for a personal best, listeners of Unstoppable Ultra Runner can look forward to receiving expert coaching on how to train their minds and push past limits.
For more information about Susan Donnelly and her coaching programs, visit Susan Donnelly Coaching.
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To stay up to date with new episodes of Unstoppable Ultra Runner, be sure to follow the podcast on your preferred platform.
