Chatham, Canada — March 21, 2025. If you’ve ever been told to “just lose weight” or “go back on birth control” for your PCOS, you’re not alone—and you’re not out of options.
Certified Holistic Nutritionist and Low Tox Living Guide, also known as ‘The PCOS Specialist,’ Karlie Henderson, is changing the game for women with PCOS who are ready for real answers and real results.
Karlie’s approach goes far beyond meal plans and supplements. She helps women uncover the root causes of their hormonal chaos—including the things most doctors completely ignore, like endocrine-disrupting toxins and the psychology of behavior change.
Her signature process, The 5R Method for PCOS isn’t just about short-term symptom relief—it’s about full-body and mind transformation and finally feeling in control of your health (and your future).
After years of personal struggle with PCOS—including stubborn weight gain, embarrassing facial hair, hormonal imbalance, and a heartbreaking fertility journey that included a molar pregnancy and a ruptured ectopic pregnancy that almost killed her, Karlie walked away from prescriptions and generic protocols that didn’t work.
She chose a natural route and never looked back. Within 6 months, she lost over 70 pounds, got her period back naturally, and conceived two healthy sons— without IVF, prescriptions, counting calories, or intense exercise routines.
Now, through her signature program, “The PCOS Roadmap to Remission,” she’s helping other women do the same. Her clients often lose 20 to 30 pounds in just 12 weeks, regain regular cycles, and ditch embarrassing and annoying symptoms —even if they’ve been told it’s impossible.
That includes women who haven’t had a period in years, chronic yo-yo dieters, those who’ve failed IVF, and women in their mid-to-late 30s who thought they were out of time.
“PCOS is not a life sentence,” Karlie says. “But most women are handed a prescription and told to come back when they’re ready to do IVF. That’s not a solution. It’s a bandaid approach that doesnt set you up for a healthy pregnancy or a healthy version of yourself.”
The PCOS Specialist focuses on the four key drivers of PCOS—insulin resistance, inflammation, adrenal dysfunction, and toxic load—while also guiding clients through sustainable lifestyle and mindset changes so they don’t just follow a plan for 12 weeks… they become a different version of themselves entirely.
Karlie’s programs are rooted in science but made simple, practical, and highly personalized. No calorie counting, no mandatory workouts, and no fear-mongering. Just real, effective strategies that rebuild hormone health from the inside out.
If you’re looking for help from someone who’s walked the PCOS path herself, knows the science inside and out, and won’t sugarcoat what it takes to heal—Karlie is the woman you want in your corner.
For more information about The PCOS Specialist and how Karlie Henderson can help you overcome PCOS naturally, visit her website at www.thepcosspecialist.com.
Contact Information:
- Instagram: @thepcosspecialist
- Facebook Group: The PCOS Specialist Community
- Website:The PCOS Specialist
About The PCOS Specialist:
Karlie Henderson, The PCOS Specialist, provides personalized, holistic solutions for women struggling with Polycystic Ovary Syndrome (PCOS). Karlie is a Certified Holistic Nutritionist and Low Tox Living Guide who has transformed her own life by overcoming PCOS and is now dedicated to helping others achieve lasting wellness. Through her unique 5R Metjod for PCOS, which addresses hormone health, environmental toxins, and behavior change without the overwhelm, she provides women with the tools to live healthier, more balanced lives.