Bridget C. Duncan, LMFT, a Honolulu-based licensed therapist, speaker, and published author, has cultivated a deeply impactful platform rooted in mental health advocacy, trauma-informed care, and honest relationship education. Her work is distinguished by the powerful fusion of clinical knowledge and lived experience, brought to life through her private practice, Duncan Therapy Services LLC, and her movement: Stop Dyeing Red Flags Pink!.
With a career grounded in evidence-based practices and a commitment to transformative change, she is currently pursuing her Doctorate in Marriage and Family Therapy at Chaminade University of Honolulu where her dissertation research will focus on the potent effects of social media on symptoms of anxiety and depression in older adults. Specializing in Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), she provides comprehensive care to individuals, couples, and families navigating a spectrum of relational and emotional challenges. Her mission goes beyond therapy; it is centered on helping people identify red flags in their lives that are too often minimized, misunderstood, or excused.
Duncan’s book, Stop Dyeing Red Flags Pink! Your Roadmap to Healthy, Balanced Relationships, available on Amazon, has become a cornerstone of her broader campaign to shift cultural narratives around love, boundaries, and healing. Described as a movement rather than just a publication, it encourages readers—particularly women—to stop rationalizing mistreatment and instead begin honoring their truth and intuition. “We dye our red flags pink to fit our narrative—but rarely stop to ask if the narrative itself is wrong,” Duncan states, highlighting a central theme of the book.
Her recent appearance at the 2025 IVAT (Institute on Violence, Abuse, and Trauma) International Summit reinforced this mission. On April 9, Duncan presented “Stop Dyeing Red Flags Pink! Recognizing Red Flags to Reduce Inter-Partner Violence,” sharing insight on how early recognition of warning signs in relationships can prevent long-term harm and empower survivors.
Bridget C. Duncan’s therapeutic approach is shaped not only by her education and clinical training but by her own experiences as a survivor and a Black woman in the mental health field. These intersections inform her voice—one that challenges conventions and uplifts underrepresented communities. In her practice and public speaking, Duncan intentionally centers perspectives often left out of traditional therapy models. “You can’t heal what you keep explaining away,” she notes, offering a perspective that bridges the clinical and the personal.
Through Duncan Therapy Services LLC, she has built more than a traditional therapy practice—it is a healing ecosystem. There, clients engage in meaningful work to identify patterns, build emotional intelligence, and foster self-empowerment. The practice is grounded in compassion, cultural relevance, and a straightforward therapeutic style that invites transparency and accountability.
Duncan is also actively shaping the next generation of therapists. As a clinical supervisor, she mentors mental health professionals to show up more authentically and ethically in their work. This mentorship reflects her belief that healing must be community-oriented and sustainable, not siloed or inaccessible. Her role in the field is one of leadership and advocacy, as well as healing.
Recognition for her contributions has come in many forms, including invitations to national conferences and speaking engagements. However, Duncan remains focused on impact rather than accolades. Her strength lies in her authenticity—never shying away from the difficult conversations that mental health work often demands. “Healing doesn’t ask for perfection. It asks for honesty, intention, and a whole lot of grace,” she reflects.
Duncan’s voice extends into digital platforms where she continues to foster connection and awareness. Her social presence, including on Instagram, Facebook, and LinkedIn, provides education and empowerment to a growing audience seeking relatable and informed guidance on mental health.
While deeply grounded in clinical best practices, Duncan’s approach remains approachable and real. She acknowledges the messiness of healing while emphasizing its potential. “This work isn’t about making pain palatable—it’s about helping people recognize that they deserve more than what hurt them,” she says.
Her commitment to dismantling generational cycles of trauma and silence is also manifesting in upcoming projects, including podcast work and expanded community outreach efforts. Duncan’s message—that people can reclaim their voice and rewrite their narrative—is poised to reach even broader audiences.
By focusing her practice, her writing, and her public work around radical honesty, cultural competence, and holistic healing, Bridget C. Duncan is creating a paradigm shift. In a field that can sometimes feel distant or clinical, she brings a refreshing truth: that healing must be accessible, unapologetic, and rooted in both evidence and empathy.
Stop Dyeing Red Flags Pink! is more than a phrase—it is a call to action. It invites people to pause, reflect, and ultimately honor the parts of themselves that they have been conditioned to ignore. Duncan’s work reminds readers and clients alike that recognizing red flags is not about judgment—it is about self-worth. And in doing so, she offers a powerful reminder: survival is not the end goal. Thriving is.
For more information, connect with Bridget C. Duncan at:
