On October 26, 2025, Stanford University hosted a special event titled “CBD 2025: Jasper Ridge Biological Preserve ‘Ootchamin ‘Ooyakma,” offering participants a unique opportunity to engage in a contemplative nature hike. Held at the university’s Jasper Ridge Biological Preserve, the event was designed to promote mental well-being, mindfulness, and a deeper connection with nature.
The hike was part of a broader series of activities aimed at fostering both personal reflection and a sense of community through engagement with the natural environment. Participants were guided through the picturesque trails of the preserve, with moments of stillness and reflection incorporated throughout the journey. The event emphasized the therapeutic benefits of being in nature, encouraging participants to slow down, be present in the moment, and reconnect with their inner selves.
Stanford’s focus on mental wellness and mindfulness was evident in the structure of the hike. Along the way, participants were invited to practice mindfulness techniques, allowing them to absorb the peaceful surroundings of the preserve and gain a greater appreciation for the natural world. The event’s title, “Ootchamin ‘Ooyakma,” which translates to “reflecting on one’s journey,” highlighted the overarching theme of self-awareness and inner peace, encouraging attendees to reflect not only on their physical surroundings but also on their personal experiences and emotions.
By offering this event, Stanford University underscored the importance of mental health and the role that nature can play in promoting emotional well-being. The hike also provided a space for participants to come together, build community, and share the experience of being immersed in the calming presence of the outdoors. Through initiatives like this, Stanford aims to highlight the growing need for mindfulness practices in everyday life, helping individuals find balance and clarity amid the demands of modern living.
This contemplative nature hike was an example of how the university integrates wellness into its programs, ensuring that students and community members have access to experiences that nurture both the mind and body. The event not only served as a therapeutic break from the stresses of daily life but also demonstrated the power of nature as a source of healing and connection.
