Menopause can be a challenging and sometimes awkward journey, but it doesn’t have to be. Shala’s Secrets and Shala’s Spill the Tea Coaching, founded by Certified Menopause Coach Nadine Shaw-Landesvatter (affectionately known as “Shala”), are here to make the experience a little lighter, a lot more fun, and—most importantly—empowering for BIWOC (Black, Indigenous, Women of Color). With humor, a holistic approach, and a deep understanding of the unique challenges women of color face during menopause, these platforms aim to help women embrace their menopausal journey while keeping their vitality and confidence intact.
It’s no secret that menopause is a universal experience for women, but the research shows that the menopausal journey for women of color is often more complicated. Studies such as the Study of Women’s Health Across the Nation (SWAN) indicate that Black women experience menopause about 8.5 months earlier than their white counterparts, and they often deal with more intense symptoms, such as hot flashes, depression, and sleep disturbances. Latina women, too, face longer-lasting menopause symptoms, including hot flashes and night sweats, which can persist for up to 8.9 years compared to 6.5 years for non-Hispanic white women. These statistics aren’t just numbers—they represent real struggles that are often compounded by socioeconomic stressors and cultural stigmas. However, Shala’s Secrets and Shala’s Spill the Tea Coaching are here to change that narrative.
Shala’s Secrets and Shala’s Spill the Tea Coaching are committed to providing BIWOC (Black, Indigenous, Women of Color) with a safe space to not only talk about menopause but to embrace it. With a focus on wellness, intimacy, and self-care, these platforms offer a welcoming environment for women to laugh, learn, and grow through this transition. Nadine Shaw-Landesvatter, or Shala, combines her expertise in menopause coaching, women’s holistic health, breath coaching, and yoga instruction to offer well-rounded support and guidance. It’s not just about surviving menopause; it’s about thriving in it.
A key component of Shala’s coaching philosophy is the GLOW (Gain Love, Optimize Wellness) system. Developed by Shala herself, this system is more than just a menopause strategy; it’s a holistic approach to intimacy and self-care. The GLOW system emphasizes both physical and emotional health, addressing common menopause-related issues such as decreased libido, vaginal dryness, and discomfort during intercourse. While hormonal changes can cause a drop in libido, the GLOW system targets this with a fun and holistic strategy that incorporates nutrition, exercise, stress reduction, and mindfulness. After all, feeling good is key to feeling sexy.
The GLOW system includes a variety of holistic practices, all designed to support women’s overall well-being during menopause. These practices include:
- Stress Reduction: Stress is a major libido killer, so practices like mindfulness, yoga, and deep breathing exercises help reduce stress, allowing for better balance in both body and mind.
- Regular Exercise: Physical activity, including walking, swimming, and dancing, can boost energy, improve mood, and help women feel great in their skin.
- Balanced Nutrition: A diet rich in fruits, vegetables, lean proteins, and whole grains helps maintain hormonal balance and supports overall health and libido.
- Herbal Supplements: Nature’s medicine cabinet offers remedies such as maca root, ginseng, and ashwagandha, all of which may help boost libido. As always, it’s important to consult with a healthcare provider before exploring herbal supplements.
In addition to holistic practices, Shala’s hand-picked selection of books, smoothing gel and intimate stimulator offers additional support for sexual health during menopause. Whether looking for something to enhance intimacy or a product to address dryness, Shala ensures each item in her collection is of the highest quality for safe and pleasurable use.
Shala’s Spill the Tea Coaching offers one-on-one coaching sessions, while the Shala’s Secrets community allows women to connect with others navigating the same journey. It’s not just about personal growth—it’s about building a supportive sisterhood. Through both online and in-person coaching, Shala ensures that women have the resources, support, and camaraderie they need to thrive during menopause.
The platforms are dedicated to breaking the stigma surrounding menopause by creating an open, inclusive, and welcoming space for women to share their experiences and learn from one another. Menopause is not just a medical event; it’s a life transition that deserves to be embraced with confidence.
Shala’s Secrets and Shala’s Spill the Tea Coaching are bridging a gap in menopause care by offering culturally sensitive support and empowerment. These platforms are not just about getting through menopause—they’re about thriving through it with confidence, vitality, and a sense of humor along the way. With Shala’s support, women can embrace this chapter of life with a smile—and a little help from some great products.
For more information or to schedule a consultation, visit Shala’s Secrets at https://www.shalasecrets.com and Shala’s Spill the Tea Coaching at https://www.shalasspilltheteacoaching.com. Join the community on Facebook at https://www.facebook.com/groups/1281485526273540 and follow on TikTok at https://www.tiktok.com/@nadineshawlandesv for additional resources, support, and—of course—a little fun along the way.
By embracing a holistic and lighthearted approach to menopause, Shala’s Secrets and Shala’s Spill the Tea Coaching are empowering women of color to navigate this transition with confidence, vitality, and a renewed sense of intimacy—proving that menopause doesn’t have to be all doom and gloom. With Shala by your side, it’s all about embracing this chapter of life with a smile and a little help from some great products along the way.