Posh Fitness, a women-focused fitness destination in Midtown Boca Raton, is redefining how women approach their fitness and wellness journeys. More than just a place to work out, Posh Fitness fosters an environment of empowerment, personal growth, and connection, offering women the tools they need to transform their bodies and minds. The gym’s holistic approach to fitness emphasizes strength, well-being, and community, making it a destination where every woman can feel supported and inspired.
Founded by Claudia Stefano-Maicon, a former finance professional with a passion for fitness, Posh Fitness was created to provide women with a space that encourages personal development, self-love, and community connection. Inspired by her own experience at an all-women’s gym, Claudia wanted to create a place where women could focus on their health and fitness without the pressures of mainstream gym culture. Her vision was to build a supportive space that celebrates each woman’s unique fitness journey, and Posh Fitness has quickly become a trusted destination for those looking to achieve physical and mental transformation.
Posh Fitness is built around the idea that fitness is not just about physical appearance, but about overall well-being. The gym offers a variety of specialized training programs, including the signature 12-week fitness regimens designed to help women build strength, increase confidence, and improve their overall health. These programs focus on more than just the body—they encourage participants to embrace a positive mindset and prioritize self-care, helping women develop the mental resilience they need to thrive.
One of the standout features of Posh Fitness is its focus on body transformation through functional training and glute development. The gym’s The Booty Lab program, dedicated to sculpting strong and toned glutes, is a popular option for women looking to enhance their bodies in a safe and effective way. This program is part of a broader fitness philosophy that focuses on functional movement, strength training, and body positivity, helping women feel empowered and proud of their bodies regardless of size or shape.
In addition to The Booty Lab, Posh Fitness offers over 35 group classes per week, each designed to cater to different fitness levels and preferences. Whether you’re new to fitness or an experienced athlete, Posh Fitness provides a wide range of options that support both beginners and seasoned fitness enthusiasts. From high-energy cardio sessions to strength-building workouts, the classes create a dynamic environment where women can challenge themselves, push their limits, and achieve their goals with the support of expert trainers.
The gym’s open gym hours also give members the freedom to train independently while benefiting from the guidance of experienced coaches. This flexibility is a key aspect of Posh Fitness’s commitment to providing personalized attention to each member, ensuring that workouts are tailored to their specific needs and fitness levels. Coaches are always available to provide advice, help with form, and support women in achieving their fitness goals.
At the heart of Posh Fitness is a sense of community. The gym offers a welcoming space where women can form meaningful connections, share their experiences, and celebrate their accomplishments together. Through events like Girls’ Night Out, fitness challenges, and social gatherings, Posh Fitness fosters a strong sense of camaraderie and support among its members. This community-driven approach helps women stay motivated, find encouragement, and create lasting friendships while working towards their fitness goals.
The environment at Posh Fitness is designed to be comfortable and inspiring. With spacious workout areas, clean facilities, and a positive, non-judgmental atmosphere, the gym ensures that women can focus on their fitness without distractions. The design is intended to make members feel relaxed and empowered, encouraging them to take care of their bodies and well-being in a supportive and safe environment.
“Posh Fitness is more than just a gym—it’s a space where women can come together, support each other, and achieve their fitness goals while feeling confident and empowered,” said Claudia Stefano-Maicon, owner and founder of Posh Fitness. “Our goal is to provide an environment that nurtures both physical and mental well-being, helping women feel strong, confident, and supported in their fitness journeys.”
Posh Fitness has quickly become a favorite among women in the Boca Raton area. Members appreciate the unique blend of personalized fitness programs, expert guidance, and the supportive community environment that Posh Fitness provides.
Kimmie J., a satisfied member, shared her experience: “I love the design of the workouts, the music, the women, and the space! I didn’t realize how much my body benefited from the workouts until I took a slight break and did heated yoga for 6 months. In that time frame, I lost muscle mass and put on more fat, not to mention my pigmentation on my face got worse from the heat. I went back to Posh full time and I’m back to feeling and looking great again!”
Another member, Nicole S., also offered feedback on her experience: “Music was a little loud and the stations were too close together.” This feedback is a helpful reminder for Posh Fitness to continuously improve the member experience. Despite this, the gym remains highly regarded for its classes and community atmosphere.
Gail C. added: “Great class, challenging and good energy.” This positive review reflects the high level of engagement and energy in Posh Fitness’s programs.
Posh Fitness continues to lead the way in women’s fitness by offering a unique blend of specialized training, community support, and a holistic approach to wellness. Whether seeking to improve fitness levels, connect with other women, or prioritize self-care, Posh Fitness offers the resources and environment needed to help women thrive.
For more information about Posh Fitness and its programs, visit their website at www.poshfitboca.com. Stay updated with their latest events and offerings on Instagram at @poshfitboca and on Facebook at Posh Fit Boca Studio.
