HarJiwan Yoga, founded by HarJiwan Sa Ra, stands at the forefront of holistic wellness for high-performance women, offering an integrative model that blends somatic practices, mindful movement, and intentional self-care. With over two decades of experience as a Pilates trainer and expert in Kundalini Yoga, HarJiwan has worked with countless women to support their physical and spiritual growth, helping them achieve the best version of themselves. Her comprehensive approach to personal growth is deeply informed by her professional background as a ballet dancer and her tenure as the Pilates Specialist for The Australian Ballet Company, shaping her work with a high degree of technical insight and embodied awareness.
HarJiwan’s pioneering role in the wellness industry is reflected not only in her career as a Pilates specialist but also in her work as a Kundalini Yoga and meditation expert. Over 20 years ago, HarJiwan opened Australia’s first Kundalini Yoga studio, positioning herself as a trailblazer in the field. Her unique combination of expertise in Pilates and Kundalini Yoga has allowed her to create a distinctive approach to wellness that balances both physical and spiritual transformation.
At the center of HarJiwan Yoga’s offerings is the WOW Method, a signature system that fuses the ancient disciplines of Kundalini Yoga and Meditation with modern movement science, mindful nutrition, breathwork, and cleansing practices. This method is thoughtfully designed to meet the multifaceted needs of women leading dynamic lives—those balancing careers, families, creativity, and personal ambition. The WOW Method emphasizes sustainable well-being by incorporating tools that support multiple dimensions of health: physical, emotional, mental, and spiritual. While modern movement science includes elements like precision Pilates and somatic practices, the foundation of the WOW Method is deeply rooted in ancient spiritual disciplines.
“My journey has always been about finding the most effective ways to empower women—blending ancient wisdom with the demands of modern life,” explains HarJiwan Sa Ra. “The WOW Method is practical, precise, and deeply nourishing. It’s designed to create meaningful shifts while honoring each woman’s individuality.”
HarJiwan’s expansive experience as a Pilates instructor and practitioner of mind-body wellness allows her to develop systems that are both accessible and impactful. Her work reflects a dedication to combining form with function, ensuring that practices are not only enriching but sustainable for modern lifestyles. The WOW Method, in particular, has been embraced by a wide range of clients—from mothers navigating transitions, to corporate leaders managing stress, to artists seeking creative renewal.
Among the cornerstone offerings of HarJiwan Yoga is the WOW Inner Circle, a four-month immersion program created to support deeper self-awareness, resilience, and vitality. This immersive experience includes personalized mentorship, guided movement and breathwork modules, and a supportive community space. The WOW Inner Circle invites participants to reconnect with their energy and leadership from a place of grounded clarity.
“The WOW Inner Circle is about real women doing meaningful inner and outer work—and experiencing transformation,” says HarJiwan. “This is not just about self-care, it’s about self-leadership. I created this space so women could return to their vitality, intelligence, and confidence—and feel deeply supported while doing so.”
HarJiwan Yoga also extends into live, in-person experiences that emphasize deep immersion and community. Through curated wellness retreats and sisterhood gatherings, participants are invited to reconnect with themselves in nurturing, purpose-driven environments. These events combine the structure of HarJiwan’s approach with an intuitive, heart-centered presence, offering experiences that are both focused and expansive.
By drawing from her training in somatics, breathwork, and holistic nutrition, and combining it with her lived experience mentoring women through various life phases, HarJiwan Sa Ra has positioned HarJiwan Yoga as a guidepost in modern wellness. Her work reflects an evolution in the conversation around women’s health—one that centers wholeness, self-leadership, and integration.
HarJiwan Yoga’s mission is to empower high-performance women to reconnect with their authenticity, clarity, and inner strength. The organization’s services are rooted in multidimensional wellness, offering tools that support real-life growth and transformation. Whether through the WOW Method, the WOW Inner Circle, or immersive retreats, HarJiwan Yoga remains committed to helping women nurture their self-awareness and lead lives grounded in purpose.
For more information on HarJiwan Yoga and the WOW Method, please visit HarJiwan Yoga.
You can also follow HarJiwan Yoga on Instagram: @HarJiwanYoga.
