Cristie Robbins, a Certified Mental Wellness Coach, published author, and the founder of The Wellness Blueprint, is changing the way women approach their health. Through her personal experience overcoming burnout, hormonal imbalances, and chronic stress, Cristie has developed a holistic framework designed to help women reclaim their energy, confidence, and peace. By combining science-backed coaching with powerful nervous system tools and her signature feel-better mocktails, Cristie is offering women a path to healing that goes beyond surface-level solutions.
While “The Wellness Blueprint” is not intended as a substitute for medical treatment, it is a comprehensive approach to supporting overall wellness, particularly for women dealing with the stressors of modern life.
Her journey from corporate burnout to mental wellness coach began after she found herself grappling with debilitating exhaustion, weight gain, and hormonal chaos. As a former HR professional with two decades of experience, Cristie was well-versed in the demands of the workplace and the emotional toll it can take, but it wasn’t until her own health was severely impacted that she realized the true cost of burnout. For years, she tried conventional approaches, taking prescriptions and following standard wellness routines, but nothing seemed to address the root causes of her symptoms.
“I was struggling with being constantly puffy, inflamed, and emotionally wrecked. My body was telling me something, but I wasn’t listening. I was putting band-aids on symptoms instead of addressing the underlying issues,” Cristie says. “That’s when I decided to dig deeper. I had to heal from the inside out—mentally, emotionally, and physically.”
Through this process, Cristie found ways to balance her hormones, improve her relationship with food, and reset her nervous system. While her journey was deeply personal, it also inspired her to create The Wellness Blueprint, a five-phase method that empowers women to navigate challenges like stress, anxiety, weight gain, and fatigue. This method is rooted in holistic wellness practices and supports women as they find balance in their everyday lives, but it should always be viewed as complementary to advice from qualified healthcare professionals.
Unlike many wellness programs that offer generic solutions, The Wellness Blueprint is designed for real-life women facing the complexities of daily life. Cristie’s approach isn’t about offering temporary fixes or promoting unrealistic ideals; it’s about building sustainable wellness from the inside out. “I’m a perimenopausal mom of five, and I created a system that works in the middle of the mess,” she explains. “I know how hard it is to juggle family, work, and self-care. My program is designed for women living in the real world, not some perfect version of it.”
Cristie’s method integrates both science and soul, combining evidence-based practices with a deeply empathetic approach. “Most wellness coaches just tell you what to do,” she says. “I don’t just teach my clients how to eat better or exercise more. I teach them how to decode the messages their bodies are sending them and support them in creating a sustainable wellness routine that works for them.”
One of the unique aspects of Cristie’s coaching is her focus on the nervous system. “When we’re chronically stressed or burnt out, our nervous systems can become dysregulated, which may impact our hormones, mood, and overall health,” she explains. “I teach my clients tools to help reset their nervous systems, allowing them to experience more energy, clarity, and joy.”
In addition to her coaching, Cristie offers practical tools to help women on their healing journey. Her signature mocktails, for example, are designed to promote wellness by supporting nervous system regulation and nourishing the body with ingredients that may help balance stress levels. “The feel-better mocktails are a fun and effective way to show women that wellness doesn’t have to be hard or boring,” Cristie says.
While many wellness programs focus solely on physical appearance, Cristie’s work goes deeper, addressing the emotional and mental well-being of her clients. “I don’t believe in fixing women—I believe in freeing them,” she says. “Women aren’t broken—they’re just burnt out, misinformed, and carrying way too much. My goal is to help them rediscover their power and feel like themselves again.”
The success of The Wellness Blueprint has been remarkable, with many women praising Cristie’s approach for its honesty, empathy, and effectiveness. Cristie’s personal story resonates with her clients, many of whom have experienced similar struggles with burnout, stress, and hormonal imbalance. “I created the program I desperately needed when I was falling apart,” she says. “Then I turned it into a movement to help other women heal in the way I did.”
Through her work, Cristie is proving that healing isn’t just a passing trend—it’s a blueprint for lasting change. “Healing isn’t just a vibe—it’s a blueprint,” she explains. “And I help women build it.” Whether you’re navigating perimenopause, struggling with fatigue, or dealing with the mental load of everyday life, Cristie Robbins’ work offers a holistic, sustainable path to healing and empowerment.
Cristie’s commitment to her clients and their well-being is unwavering. “I’m a mom of five, a published author, and a wellness coach, but I’m also a real person who forgets to fold the laundry sometimes,” she says with a smile. “That’s the kind of realness I bring to the table. If you show up for yourself, I’ll show up for you—every step of the way.”
The Wellness Blueprint is helping women find balance and strength again, providing the tools and support they need to reset their bodies, minds, and lives. Cristie Robbins is not just a coach—she’s a guiding force for women who are ready to reclaim their power and rise above burnout, stress, and confusion.
To learn more about The Wellness Blueprint and how Cristie Robbins is helping women heal, visit thewellnessblueprint.org. For more updates and inspiration, follow Cristie on Instagram and Facebook.
