Elizabeth De Sevo, Author, Speaker, and Coach, has brought a powerful message to readers with her book, Choose Your MOMents: Inspiration for Everyday Life. The work is rooted in her personal experience of profound loss and is dedicated to reshaping the way individuals view and live through life’s moments.
Inspired by the sudden passing of her mother, De Sevo embarked on a journey of introspection that revealed an essential truth: life is a sequence of moments, and each person holds the power to choose how to experience them. Through this realization, she developed the concept of “MOMents,” an intentional method for transforming fleeting instances into purposeful, enriching experiences. Her book, equipped with eighty empowering quotes and practical insights, offers a framework for daily reflection, personal growth, and cultivating resilience.
Elizabeth De Sevo’s professional background includes a career in public relations and athlete representation, during which she managed the careers of Olympic figure skaters and produced international sporting events and tours. This global career not only exposed her to diverse cultures but also ultimately led her to settle in Madrid, Spain, where she has lived for the past fourteen years. Her educational foundation includes a psychology degree from the Catholic University of America and a coaching certification from the Quantum Success Coaching Academy, complemented by additional studies in neuroscience, positive intelligence, and positive psychology.
Through her unique “MOMents” Method, De Sevo provides individuals and organizations with practical strategies to embrace presence, intentionality, and conscious decision-making. Her approach encourages readers to step out of autopilot living and instead engage in a life filled with purpose and positivity. As De Sevo explains, “Life is a series of MOMents and we get to choose how to live them.” This philosophy forms the cornerstone of her teachings and her writing.
The concept behind Choose Your MOMents seeks to redefine the common understanding of a “moment” from merely a point in time to an actionable tool that enhances one’s life. The book is not only a reflection on grief but also a guide for anyone seeking to find inspiration, resilience, and happiness amidst everyday challenges. By weaving personal experience with universal themes of loss and recovery, De Sevo crafts a message that resonates across cultures and experiences.
De Sevo’s work stands out in the field of personal development through its accessibility and immediacy. Rather than offering complex theories, she distills her insights into practical advice that readers can easily apply to their daily lives. Her ability to translate profound emotional experiences into clear, actionable guidance allows her to connect authentically with a wide audience.
The release of Choose Your MOMents positions Elizabeth De Sevo as a distinctive voice in the landscape of personal growth and emotional resilience. Her combined experience in psychology, coaching, and international event management enriches her perspective and informs the real-world applicability of her ideas. Through her commitment to helping others live intentionally, De Sevo continues to inspire readers to transform everyday experiences into opportunities for growth and fulfillment.
For more information about Elizabeth De Sevo and Choose Your MOMents, visit Choose Your MOMents. Readers can also connect with Elizabeth De Sevo through her professional profiles on LinkedIn, Instagram, and Facebook.
