Julie Lively Coaching: Empowering Women Through Menopause and Life Transitions to Live Alcohol-Free

Julie Lively Coaching, led by Alcohol Freedom Coach Julie Lively, is dedicated to empowering women through life’s major transitions, particularly menopause, empty nest syndrome, and shifts in personal identity. Offering customized coaching programs for women seeking to break free from the cycle of alcohol use, Julie’s approach targets those who struggle with the social pressures and emotional reliance on alcohol in various life stages. Her programs focus on guiding individuals toward a fulfilling, alcohol-free lifestyle without needing to label themselves as “alcoholic” or conform to traditional recovery narratives.

Julie Lively’s personal journey to becoming an Alcohol Freedom Coach is deeply rooted in her own past relationship with alcohol. It wasn’t necessarily a rock bottom moment, but moreso a clear realization that alcohol just wasn’t “it” anymore. 

Despite maintaining a healthy lifestyle and excelling in many areas of her life, Julie found herself caught in a cycle of using alcohol to unwind and cope with challenges. This pattern persisted even after she left her corporate job post-9/11 to focus on raising her four children. Over time, alcohol became a constant companion, from celebrations to moments of stress, reflecting the broader cultural pressures around “mommy wine culture.”

As Julie’s children grew and the dynamics of her life shifted, including a difficult divorce, the weight of alcohol’s emotional toll became apparent. The sense of isolation she felt—especially as her daughter with Down syndrome faced exclusion from activities—pushed Julie to further turn to alcohol, but this only deepened her feelings of emptiness and disconnection. She recalls moments sitting alone, wondering if this was how her life would always feel—drinking to cope but never truly satisfied.

The turning point came when Julie committed to understanding why alcohol held such a persistent grip on her life. After attempting several “Dry January” challenges and experimenting with cutting back, she realized that moderation simply didn’t work for her. She felt trapped in a cycle of temporary relief followed by feelings of guilt, anxiety, and bloating. In 18 months, she made the decision to stop drinking completely, ultimately going alcohol-free and achieving clarity, calm, and renewed energy. She became double certified through This Naked Mind’s coach training institute and Jolene Park’s Gray Area Drinking program, bringing a wealth of experience to the clients she now serves.

Her coaching framework is unique in that it blends education, personalized support, and a compassionate, understanding approach. Julie has taken multiple courses to expand her skill set, including Embodied Self Awareness and Modern Co-Parenting, which contribute to her holistic coaching style. Her goal is to help women not only quit drinking but also rediscover their purpose, identity, and self-worth in a way that fosters long-term fulfillment. The results speak for themselves as clients report increased energy, mental clarity, and overall satisfaction with their lives once they remove alcohol from the equation.

Julie’s work is not about labels or fitting into predefined categories; it’s about breaking free from the unhealthy relationship many have with alcohol. Women often feel pressured by social norms and the cultural narrative surrounding alcohol, especially as they reach milestones like menopause or experience major life transitions. Julie helps them dismantle this narrative and offers tools to navigate life sober, without missing out on fun, connection, or celebration.

In addition to her coaching work, Julie is an advocate for a more mindful and intentional approach to alcohol, encouraging women to question their drinking habits and understand the deeper emotional drivers behind their behavior. Her unique blend of personal experience, training, and empathy makes her a valuable guide for women seeking to reclaim control over their lives.

For those ready to break free from alcohol’s grip and embrace a healthier, more empowered life, Julie Lively Coaching offers a customized path to living alcohol-free. Julie’s dedication to her clients and her personal transformation serves as a beacon of hope for those who want to make lasting changes and thrive in life’s transitions.

Julie Lively Coaching’s services are ideal for women who want to quit drinking, feel better, and regain their sense of purpose without the label of alcoholism. To learn more about how Julie can help you take control of your life and live alcohol-free, visit her social media pages and website.

For more information, please visit:

• Julie Lively Coaching Website
• Julie Lively Coaching Facebook
• Julie Lively Coaching Instagram