If the term “reverse” instantly prompts thoughts of an impending upheaval in your life, you’re definitely not alone. Astrological occurrences are often viewed as disruptive. However, it’s important to recognize that every planet in our solar system experiences retrograde motion at certain intervals, with Mars, the planet associated with action and energy, entering this phase approximately every two and a half months. As Mars governs the pursuit of our most ambitious objectives, its retrograde period can create feelings of stagnation, akin to the familiar sentiments experienced during Mercury retrograde, known for its effects on communication. Thus, gaining insight into these periods can be beneficial for preparation.
Continue reading to grasp the true nature of Mars retrograde, alongside what to anticipate during this astrological transit and tips for maximizing its potential.
What is Mars retrograde?
Mars retrograde occurs when the planet governing action, energy, sexual desire, motivation, anger, and passion appears to move backward from our vantage point on Earth. During this phase, individuals may experience slow progress, delays, and frustrations regarding the advancement of their initiatives, personal development, and overall momentum. Consequently, it may feel more challenging to muster energy for passion projects or maintain satisfaction in romantic relationships. While these frustrations are typical of Mars retrograde, it’s worth noting that these astrological shifts can reveal both challenges and opportunities.
The overarching aim of a planet’s retrograde phase is to encourage introspection and a break from routine activities. I suggest using this time for self-reflection on topics such as how you express anger, chase your deepest desires, and drive yourself toward your goals. This approach allows you to address any loose ends, creating a clearer path when Mars eventually resumes direct motion, making you more diligent, motivated, and effective as a result.
How often does Mars retrograde?
Mars undergoes retrograde for roughly two and a half months every two years, specifically roughly every 26 months. This period also includes a pre-retrograde phase and a post-retrograde phase, collectively referred to as the Mars retrograde shadow. Consequently, one may feel the lingering effects of these transitions for some time. After Mars becomes direct, the shadow phase lasts about two months as well.
How to make the most of Mars retrograde.
While popular social media narratives may suggest that chaos is inevitable during Mars retrograde, the reality is that there are ways to leverage this period positively. The first step to doing so is being prepared, much like choosing appropriate clothing for colder weather. Here are some helpful strategies to navigate this time.
Engage in restorative activities instead of active ones.
This doesn’t mean you have to ditch your favorite energetic workouts, but you may find your best results during Mars retrograde by conserving energy and allowing time for rest and rejuvenation. This could manifest differently for each individual. For instance, if Mars retrogrades in the fire sign of Leo, consider ways to revitalize your creative expression.
Examine your Mars retrograde horoscope.
By casting your birth chart, you can interpret the influences of Mars retrograde, including when it will be most significant for you. For example, from December 2024 to December 2025, Mars will retrograde from Leo and Cancer. Identifying the key degrees and houses these signs occupy in your chart will highlight which areas of your life may be most impacted during this period.
Cultivate mindfulness.
Mars typically drives you to connect with your inner passion and vigorously pursue your goals. However, maintaining that intensity constantly is unrealistic. Sometimes, it’s beneficial to ease off and give yourself space to reflect. Mars retrograde encourages you to evaluate your connections with anger, frustration, aggression, sexual desires, and motivation, leading to greater self-awareness and growth.
