I wore the Lymph Drainage Dress for 30 days – here’s how it helped me recover and improve my energy levels

Thanks to innovations in health and wellness technology, there’s no need to book an expensive lymphatic drainage massage to strengthen your system. Dry brushes, gua sha tools, and foam rollers are all readily available and cost less than a manual lymphatic massage. And now, it looks like you can add a “Lymph Drainage Kigurumi” to the list of recovery tools that can give your lymph nodes some love.

When I first heard about Heat Healer’s Active Lymph Onesie ($200), I was skeptical. This is a one-piece jumpsuit that claims to reduce swelling, improve recovery, and increase circulation just by wearing it. That doesn’t seem true. But as someone who trains for 10kms and travels a lot for work, I decided to give it a try for 30 days. No harm done, right?

The timing was perfect. I was heading to Mexico City to attend Marriott’s Masters of the Craft. The cooking competition meant days of eating and drinking while watching culinary showdowns from Marriott’s top talent. If ever there was a time to test clothing that promises to reduce swelling and improve recovery, this was it.

About Heat Healer Activated Lymph One Piece

Heat Healer’s Activating Lymph Onesie is a compression suit that effectively strengthens your body’s natural detox system. Using what the brand calls “anti-gravity technology,” this onesie combines strategic compression and a raised fabric pattern to stimulate lymphatic flow, promoting circulation and oxygenation while removing excess fluid and waste. helps to remove. Think of it as a wearable self-care tool to optimize your body’s drainage network.

“Moving the lymph allows cells to breathe ‘freely’, similar to a biological oil change,” says Jeff Drobot, NMD, a bioregulatory medicine specialist in Scottsdale. explains. We filter about 5 liters of lymph fluid every day, which is equivalent to the total volume of blood, he added. When this system isn’t flowing efficiently, you can feel bloated, tired, and sluggish. However, when given the proper stimulation, such as that provided by lymphatic drainage techniques (in this case, a revitalizing lymph onesie), people often report improved energy levels, digestion, and even improved sleep.

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“A lymphatic one-piece can help support recovery, reduce muscle soreness, and minimize swelling after a workout,” says Carrie Riley. Specialist and founder of lymphatic massage. Cincinnati Massage for Mental Health. “It’s also a great option for long flights, as it can prevent fluid retention and improve circulation while sitting for long periods of time. The same is true for people who work at a desk for long periods of time. Masu.”

my review

what i like

It sounds great that just wearing a jumpsuit will make you feel good, but can you really live up to that claim? I was determined to find out.

I can confirm that the onesie (short-sleeved jumpsuit and leggings) provided immediate pain relief from the moment I first put it on. My body felt light and floating, as if the fatigue buried in my bones had been lifted. While in Mexico City, we sampled everything from tequila to Michelin-starred tacos, and the onesie was a lifesaver. Between the high altitude and the abundance of food, my body was working overtime, but slipping this suit onto my skin when I got back to the hotel gave me an unexpected sense of recovery.

The benefits were even more apparent after a particularly heated night at Handshake Speakeasy (currently ranked among the best bars in the world). Drinking a cocktail usually leaves you feeling bloated and light-headed the next day. But when I woke up in the middle of the night feeling a hangover approaching, I crawled into my onesie, collapsed into bed, and prayed for the best. In the morning, I was shocked to find that I felt so much better that I even took a class at a local fitness studio. During 10km training, it became an essential part of my recovery routine, helping me feel less fatigued and recover faster after a run. I’d like to think that helped me achieve my personal record on race day.

This costume also turned out to be a game-changer on long-haul flights. Although bathroom breaks were difficult (like airplane gymnastics), they were worth it because they helped combat travel-related stomach stress. I wore them on 8 flights over 30 days and experienced a level of comfort I’ve never experienced before. Onesies are fashionable and easy to pair with sweats or oversized button-downs. Drobot says that lymphatic onesies like the Heat Healer pale in comparison to manual lymphatic drainage performed by a highly trained practitioner, but I appreciate being able to take them with me on the go. Ta.

what i don’t love

Wearing a onesie requires dedication, especially if it’s your first time. I followed the recommendation to size down and even though it wasn’t as tight as shapewear, I still did an interpretive dance just to wear it. Once I got it up and running, it felt worth the effort, but the process was still tedious.

As mentioned earlier, bathroom breaks posed another challenge just from a logistics standpoint. Fighting with a costume in the airplane bathroom felt like an Olympic event. However, once I stepped out of the stall and felt the effects, I forgot about the inconvenience.

final thoughts

After 30 days of testing, from an excessive night in Mexico City to a 10,000km workout and a long-haul flight, I’m convinced this is worth incorporating into your recovery routine. Although it’s not a miracle solution, Lymph One Piece has helped me with bloating, recovery, and even hangovers.

For those considering a lymphatic drainage onesie, Riley offers some perspective: “Think of the onesie as a complementary tool, rather than a substitute for professional care.” However, while there is anecdotal and research support for lymphatic drainage, the science surrounding these wearable tools is still inconclusive. As always, consult your doctor before trying any new wellness product, especially if you have any underlying health conditions or concerns. In the meantime, I don’t think I’ll be wearing a dress every day, but I definitely plan on wearing it on days when I need a change of pace.