LeanStrongMum empowers mums over 35 to rebuild strength, lose belly fat, and gain confidence without dieting or extreme workouts.
Motherhood Changes a Woman’s Body, And Many Fitness Programs Don’t Address the Unique Needs of Mums Over 35
Becoming a mother often means experiencing changes to your body that you never expected, changes that many traditional fitness programs don’t specifically address. If you’re a mum over 35, you may notice your metabolism slowing down, hormonal shifts, and that belly fat becoming harder to lose. Unfortunately, many fitness programs fail to recognize these changes and often offer generic advice that doesn’t take into account the unique needs of mums in this age group.
For Rachel Dorchay, the founder of LeanStrongMum, this gap in the fitness world was more than just a business opportunity, it was personal. After witnessing her mother struggle with health issues and battling her own challenges with food and exercise, Rachel made it her mission to create a more effective approach for women in this life stage.
“I saw what happened to my mum’s health, and I promised myself I would never end up that way. And I’m here to make sure the mums I work with don’t either,” Rachel says.
This deeply personal experience inspired Rachel to help mums over 35 rebuild strength, lose stubborn belly fat, and gain confidence, without the need for extreme diets or long, grueling workouts.
The LeanStrongMum Approach: A Personal Mission Rooted in Empathy and Real Life
LeanStrongMum isn’t just another fitness program. Rachel’s approach is built on years of personal experience combined with professional knowledge. As a certified fitness and health coach, she understands that busy mums don’t have time for complicated routines or restrictive diets. What they need is a realistic, sustainable system that works with their lives, not against them.
Rachel’s journey to creating LeanStrongMum was shaped by her own health challenges. As a teenager, she struggled with an unhealthy relationship with food and exercise. Later, as an adult, she watched her mother face preventable health issues. It was then that Rachel realized she didn’t just want to help mums get fit; she wanted to focus on long-term health, strength, and overall wellbeing.
This realization led to the creation of the Sustainable Strength System (SSS), a 12-week coaching program designed to help women over 35 build strength, improve their overall health, and feel confident without resorting to extreme diets or excessive exercise.
The Sustainable Strength System (SSS): Real Results, No Quick Fixes
The Sustainable Strength System(SSS) is at the heart of LeanStrongMum’s approach. Unlike many programs that rely on calorie tracking or long, punishing workouts, SSS is designed to fit into a mum’s busy schedule. The system combines strength training, balanced nutrition, and supportive accountability to create lasting results.
One key element of the program is the use of 20-minute strength-based workouts. These efficient routines, which can be done at home or at the gym, help even the busiest mums stay active and healthy without feeling overwhelmed. In addition, Rachel provides simple, balanced nutrition advice, no restrictive diets, no calorie-counting, just sustainable habits that mums can easily incorporate into their everyday lives.
But it’s not just about the workouts and food. Rachel’s program includes small-group support and personalized weekly feedback, creating a sense of community and accountability. Mums are guided by Rachel herself, someone who truly understands what it’s like to juggle everything from work and family to personal health and self-care.
“Most mums think they’re the problem. They’re not. The plans they’ve been given were never designed for their bodies or their lives.” This core belief fuels LeanStrongMum’s approach.
Why Traditional Fitness Advice Might Not Always Work for Mums Over 35
As women get older, their bodies undergo numerous changes, including hormonal shifts, slower metabolism, and longer recovery times. While traditional fitness advice can still be valuable, it often fails to address the specific needs of mums over 35. Many fitness programs still offer one-size-fits-all solutions that don’t take into account these unique changes.
Rachel’s approach is different. Through her program, she helps mums embrace their changing bodies rather than fight against them. She offers a supportive framework that prioritizes strength training, which has been shown to be one of the most effective ways to boost metabolism and improve overall health, especially as we age.
The Power of Strength Training for Mums Over 35
Strength training is one of the most effective ways for women to boost metabolism, build lean muscle, and improve overall health, especially after the age of 35. Research suggests that strength training can be particularly beneficial for women as it supports hormonal balance, increases strength, and may help with fat loss.
“Strength training is key to long-term health,” Rachel explains. “It’s about building muscle to boost your metabolism, increase your strength, and reduce that stubborn belly fat, all while supporting your hormones.”
By working with the body’s natural changes, Rachel’s program helps mums rebuild strength, improve their energy levels, and feel more confident in their bodies.
A Message of Hope for Mums Over 35
Rachel’s work isn’t just about fitness, it’s about helping mums regain control over their health and lives. It’s about embracing the changes that come with age and motherhood, and doing so with confidence.
“It’s not too late to feel good again,” Rachel says. “I’m here to show you that no matter where you are in your journey, you can feel strong, energized, and confident. You just need the right approach, one that’s designed for you, not for someone else’s idea of what fitness should be.”
LeanStrongMum offers a hopeful message: you don’t have to give up your life or follow restrictive diets to see real change. With Rachel’s personal, sustainable approach, mums can finally see the results they’ve been longing for without sacrificing their health or their happiness.
Ready to rewrite your story? Visitwww.leanstrongmum.co.ukto learn more about how the Sustainable Strength System can help you lose belly fat, gain strength, and finally feel like yourself again. It’s time to invest in yourself—and start seeing the results that last.
Join the Community and Stay Connected:
- YouTube Channel:LeanStrongMum YouTube Channelfor workout tips, success stories, and expert insights on fitness after 35.
- Facebook Group: Join the strong and energised mums 35+group for support, inspiration, and advice from fellow mums.
- Instagram: Follow Rachel’s journey and get daily tips on health and fitness for mums onInstagram @mumbellycoach.
