From teaching mindfulness to creating life-changing resources for stress relief, Laura Dunworth empowers individuals and children alike to live mindfully and reduce stress.
Laura Dunworth’s journey into the world of wellness started from a place of deep personal grief and healing. As an educator since 1992, Laura’s career was built on teaching, guiding, and supporting others. But after the devastating loss of her younger brother in 1997, she embarked on a spiritual journey to heal herself, recognizing that stress and grief were taking a toll on her emotional and physical health. What began as a personal quest for healing has grown into a life mission to help others achieve wellness, balance, and mindfulness, through practices like yoga, meditation, breath work, energy healing, and sound healing.
A Path to Healing and Wellness
Laura’s transformation began when she noticed how stress, grief, and emotional turmoil impacted her physical body and sleep patterns. As a busy educator and mother, she found that the pressures of daily life often left her feeling overwhelmed. This recognition led Laura to explore alternative healing practices, where she found the peace and balance she sought. In her own life, these techniques became tools to navigate stress and anxiety, and she knew that they could be life-changing for others as well.
Laura’s experiences not only shaped her personal healing journey but also influenced her work with others. Today, she is a certified yoga teacher, Soma Breath instructor, holistic health coach, quantum harmonization body practitioner, and meditation teacher. She believes that healing begins with a compassionate, safe space where individuals can connect with their mind, body, and spirit. It is this philosophy that drives her work, allowing her to help others reduce stress, regain balance, and embrace a healthier lifestyle.
Introducing Vitality Life Online
Laura’s mission expanded with the creation of Vitality Life Online, an all-in-one wellness app designed to bring mindfulness practices into the daily lives of individuals, families, and children. With busy schedules and hectic routines, it can be difficult for people to prioritize mental and physical well-being. Vitality Life Online makes it easy, offering guided meditation, breath work, yoga, and tapping techniques, all accessible from your phone.
The app includes quick, effective practices that can be done in just 2-3 minutes, making it ideal for busy individuals and families looking to alleviate stress, sleep better, and live more mindfully. Whether you’re at home or on the go, Vitality Life Online helps you feel more balanced and present, right from your phone. The app is designed for both adults and children, ensuring that everyone in the family can benefit from its practices.
Books That Inspire Calm and Focus
In addition to her work with Vitality Life Online, Laura is the author of two books aimed at helping children and adults find calm amidst the chaos of daily life. Her first book, Breathe Easy: A Kid’s Guide to Feeling Calm, is a beautifully illustrated guide designed to help children navigate stress, anxiety, and big emotions using simple and effective breathwork techniques. The book offers imaginative exercises that empower kids to recognize their feelings and use breathwork as a calming tool.
What makes Breathe Easytruly special are the companion instructional videos, where children can breathe along with Laura. These videos bring the exercises to life and offer a comforting, interactive way for children to learn calming techniques. Perfect for bedtime, school stress, or emotional moments, Breathe Easyprovides children with practical tools for emotional resilience and self-regulation.
Laura’s second book, Breathe Easy: A Teacher’s Guide for Calmer Classrooms, helps educators integrate simple breathwork exercises into their classrooms. The guide includes calming scripts, positive affirmations, journal prompts, and breathing exercises, all aligned with social and emotional learning goals. It also includes QR codes to the “Breathe Along with Laura” videos, allowing students to follow along easily. Whether for transitions, tests, or daily emotional support, this guide offers teachers tools to foster calm, focus, and emotional balance in the classroom.
Mindfulness for Kids and Adults
What makes Laura’s approach stand out is her ability to blend her experience as an educator with her expertise in holistic wellness. She understands the power of simple practices, whether for children or adults, that can reset the mind and improve emotional well-being. Laura emphasizes the importance of taking small moments during the day to slow down, breathe, and notice thoughts and emotions. By reminding adults and children alike to stop and reset, Laura offers a practical path to greater mindfulness and conscious living.
Her teaching focuses on helping people, both young and old, incorporate mindfulness into their daily lives. In a world filled with distractions and constant movement, Laura teaches that taking even just a few minutes to breathe and center oneself can create lasting changes in mindset. These simple, accessible exercises can help reset your day, shift your focus, and restore balance and peace in your life.
Start Your Journey to Wellness Today
Laura Dunworth’s approach to wellness is all about simple, mindful practices that can make a big difference in your life. Whether it’s through her Vitality Life Online app, her books for children and teachers, or her one-on-one coaching, Laura’s work empowers individuals to reduce stress, sleep better, and live more consciously.
If you’re ready to begin your own journey to mindfulness and wellness, explore the resources Laura has created. Learn how to bring calm, balance, and resilience into your daily routine by visiting her website, where you can access her app, read more about her books, and discover the many ways Laura can help you live a more mindful life.
Visit Laura Dunworth’s Website, follow her on Instagram, or connect with her on Facebookto learn more about how she can help you achieve better health and mindfulness in your daily life.
