As women enter perimenopause and menopause, many are met with confusion, misunderstanding, and the overwhelming sensation of losing themselves.
The Silent Struggles of Perimenopause: An Unseen Crisis
It starts subtly, a sleepless night, a foggy morning, or a sudden surge of emotions that seem unmanageable. But for Kami Muramoto, the signs of perimenopause were far more than passing inconveniences. They were daily battles that left her feeling like a stranger in her own body. Sleepless nights, mood swings, and brain fog were just a few of the symptoms she encountered as she entered her late 30s, but she soon realized something else: she wasn’t alone.
“Perimenopause can begin as early as the mid-30s and many of the early symptoms often go unnoticed,” Kami says. These symptoms, often dismissed or misdiagnosed, were quietly making life harder for countless women. Yet when Kami sought help, she encountered a system that failed to truly listen to her needs. Like so many women, she was prescribed an SSRI, but the root cause of her struggles, hormonal imbalance, was left unaddressed. This frustrating experience led to the birth of Sisterhood Supplements, a company born out of a deep desire to create natural, effective solutions for women navigating perimenopause and menopause.
A Revolutionary Approach to Perimenopause Support
Sisterhood Supplements isn’t just another supplement brand. It’s a movement designed to address the unique challenges women face during the transition to menopause. With vegan, non-GMO, science-backed formulas, Kami wanted to create products that didn’t just mask symptoms but instead offered natural, sustainable relief. What sets Sisterhood Supplements apart is their commitment to developing targeted blends formulated specifically for women in perimenopause, products that cater to their physical, emotional, and hormonal needs at a crucial stage in life.
Rather than throwing trendy ingredients together in a capsule, Sisterhood Supplements offers meticulously crafted blends designed to support women’s health at every step of their journey. From Calm Nights to restore sleep, to Brain Fog & Energy to sharpen mental clarity, to Hormone Balance to stabilize hormones, each product is carefully formulated with evidence-based ingredients like ashwagandha, maca root, magnesium bisglyconate, and lion’s mane, which have been shown to support various aspects of hormonal health.
“We’re not just creating products,we’re creating a community,” Kami explains. “We want to change the way women experience perimenopause, offering them solutions that go beyond the standard prescription.”
The Truth About Women’s Health During Perimenopause
For many women, perimenopause begins in their 30s, long before they realize what’s happening. While some may expect their symptoms to be related to stress or aging, they are often the first signs of a deeper hormonal shift. Symptoms like insomnia, brain fog, and mood swings are all too common, yet they are rarely connected to perimenopause. This lack of awareness leads many women to believe that something is “wrong” with them or that they are simply getting older.
The impact of perimenopause is more than just physical,it’s emotional and psychological as well. Women face a complex web of symptoms that affect their relationships, careers, and overall sense of identity. They feel disconnected from their bodies, struggling with changes they weren’t prepared for. And when they turn to their healthcare providers for help, they are often dismissed or given generic treatments, like SSRIs, which don’t address the root cause of their discomfort.
“When women do seek help, 66% are prescribed an SSRI for the first time,” Kami points out. “This tells me the system is broken. Women deserve real support, not just a band-aid.” These medications are intended to treat depression, but many women with perimenopausal symptoms are not necessarily clinically depressed, they are experiencing natural hormonal changes that need specific care. That’s why Kami knew there had to be a better way, one that truly understood and addressed the complexities of perimenopause.
The Power of Education and Community
At Sisterhood Supplements, education and empowerment are just as important as the products themselves. By providing women with the information they need to understand what’s happening to their bodies, Kami hopes to reduce the feelings of confusion and isolation that so often accompany perimenopause.
“We want women to know they’re not crazy,” Kami says. “We want to normalize the conversation and break the silence around perimenopause. Women deserve to feel heard and supported during this time.”
By creating an inclusive community of women who share their stories, Sisterhood Supplements offers a sense of solidarity and connection that is often missing from the conversation around perimenopause. Through social media, blogs, and other outreach, the brand fosters an environment where women can learn from each other, share experiences, and support one another as they navigate the challenges of perimenopause.
Real Solutions for Real Struggles
The problem with most over-the-counter supplements is that they are designed for “all women” and don’t take into account the unique needs of women in perimenopause. Generic blends that claim to address every stage of life are often ineffective for women dealing with specific hormonal imbalances. Sisterhood Supplements, however, was built with one purpose in mind: to create natural solutions that target the specific challenges women face during perimenopause.
Each product in the Sisterhood Supplements line is focused on a particular need:
- Calm Nights: For women experiencing insomnia and poor sleep quality, Calm Nights uses magnesium bisglycinate and other ingredients known to support deep, restorative sleep.
- Brain Fog & Energy: This blend helps improve focus and mental clarity using lion’s mane, ashwagandha, and other herbs that support cognitive function and emotional well-being.
- Hormone Balance: Hormonal fluctuations are a hallmark of perimenopause, and this formula uses maca root and other ingredients to stabilize hormone levels and ease common symptoms like mood swings and irritability.
“I wanted to give women something that actually worked for them,” Kami says. “Instead of using a ‘one size fits all’ approach, we created products that are specifically designed to address the unique symptoms of perimenopause.”
Why Sisterhood Supplements Stands Out
Unlike many of the big players in the supplement industry, Sisterhood Supplements does not rely on generic, catch-all formulas. Instead, the brand focuses on producing high-quality, effective products tailored to the needs of women navigating perimenopause. Each ingredient is selected for its science-backed benefits, and the brand’s commitment to vegan, non-GMO formulas ensures that women can trust what they’re putting into their bodies.
What truly sets Sisterhood Supplements apart, however, is its commitment to the larger mission of supporting women through perimenopause. While other companies may focus solely on products, Sisterhood Supplements is dedicated to fostering a sense of community and offering educational resources to help women navigate this life stage with confidence and clarity.
“We’re not just selling products,” Kami says. “We’re building a sisterhood.”
Sisterhood Supplements Recognized for Excellence
In 2025, Sisterhood Supplements LLC was honored with the prestigious Best Perimenopause Supplement Brand in the U.S. award by the Evergreen Awards. This recognition celebrates the company’s unwavering commitment to offering high-quality, vegan, and science-backed supplements tailored specifically to women navigating perimenopause and menopause. This prestigious award underscores Sisterhood Supplements’ dedication not only to providing effective products but also to creating a supportive, empowering environment for women during this transformative stage of life.
Empowering Women Through Knowledge and Support
If you’re ready to take control of your perimenopausal journey, Sisterhood Supplements offers the tools and support you need to feel like yourself again. Whether it’s through the science-backed formulations or the empowering community that surrounds the brand, Sisterhood Supplements is committed to ensuring that women have the knowledge and resources to thrive.
To learn more about Sisterhood Supplements and discover their range of products, visit Sisterhood Supplements. Join the conversation and connect with others on social media:
